Game meat, horse, raw - Nutrition Facts

100g

Calories by source

General

Energy 133 kcal -
Protein 21.39 g 43% DV 643% D
Fat 4.6 g 5.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.63 g -
Ash 0.99 g -
Sodium, Na 53 mg 2.3% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 163% D
Vitamin B12 3 ug 125% DV 1880% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 116% D
Vitamin B3 (Niacin) 4.6 mg 29% DV 432% D
Vitamin B6 0.38 mg 22% DV 336% D
Vitamin C 1 mg 1.1% DV 16.71% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 6.94% D
Copper, Cu 0.14 mg 16% DV 241% D
Iron, Fe 3.82 mg 21% DV 319% D
Magnesium, Mg 24 mg 5.7% DV 85.93% D
Manganese, Mn 0.02 mg 0.8% DV 12.42% D
Phosphorus, P 221 mg 18% DV 266% D
Potassium, K 360 mg 7.7% DV 115% D
Selenium, Se 10.1 ug 18% DV 276% D
Sodium, Na 53 mg 2.3% DV 34.65% D
Zinc, Zn 2.9 mg 26% DV 396% D
Alanine 1.23 g -
Arginine 1.4 g -
Aspartic acid 2.1 g -
Cystine 0.3 g -
Glutamic acid 3.12 g -
Glycine 1.03 g -
Histidine 0.82 g -
Isoleucine 1.01 g -
Leucine 1.7 g -
Lysine 1.82 g -
Methionine 0.47 g -
Phenylalanine 0.88 g -
Proline 0.99 g -
Serine 0.82 g -
Threonine 0.96 g -
Tryptophan 0.27 g -
Tyrosine 0.67 g -
Valine 1.11 g -
Omega-3 ALA 0.36 g -
Omega-6 linoleic 0.29 g -
Omega-9 oleic 1.3 g -
Lauric acid 0.01 g -
Myristic acid 0.17 g -
Palmitic acid 1.08 g -
Stearic acid 0.16 g -
MUFA 16:1 0.31 g - -
Ash 0.99 g -
Cholesterol 52 mg 17% DV
Water 72.63 g -

Sources