Game meat, horse, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
133 kcal - -
protein-1 Protein
21.39 g 43% DV 643% D
fat-2 Fat
4.6 g 5.9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.63 g - -
ash-1 Ash
0.99 g - -
salt-1 Sodium, Na
53 mg 2.3% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 163% D
Vitamin B12
3 ug 125% DV 1880% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 116% D
Vitamin B3 (Niacin)
4.6 mg 29% DV 432% D
Vitamin B6
0.38 mg 22% DV 336% D
Vitamin C
1 mg 1.1% DV 16.71% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.94% D
Copper, Cu
0.14 mg 16% DV 241% D
Iron, Fe
3.82 mg 21% DV 319% D
Magnesium, Mg
24 mg 5.7% DV 85.93% D
Manganese, Mn
0.02 mg 0.8% DV 12.42% D
Phosphorus, P
221 mg 18% DV 266% D
Potassium, K
360 mg 7.7% DV 115% D
Selenium, Se
10.1 ug 18% DV 276% D
Sodium, Na
53 mg 2.3% DV 34.65% D
Zinc, Zn
2.9 mg 26% DV 396% D
Element Amount Daily value Density
Alanine
1.23 g - -
Arginine
1.4 g - -
Aspartic acid
2.1 g - -
Cystine
0.3 g - -
Glutamic acid
3.12 g - -
Glycine
1.03 g - -
Histidine
0.82 g - -
Isoleucine
1.01 g - -
Leucine
1.7 g - -
Lysine
1.82 g - -
Methionine
0.47 g - -
Phenylalanine
0.88 g - -
Proline
0.99 g - -
Serine
0.82 g - -
Threonine
0.96 g - -
Tryptophan
0.27 g - -
Tyrosine
0.67 g - -
Valine
1.11 g - -
Element Amount Daily value Density
Omega-3 ALA
0.36 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 oleic
1.3 g - -
Lauric acid
0.01 g - -
Myristic acid
0.17 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
Element Amount Daily value Density
Ash
0.99 g - -
Cholesterol
52 mg 17% DV -
Water
72.63 g - -

Sources