Fish, pollock, Atlantic, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
92 kcal - -
Protein
19.44 g 39% DV 845% D
Fat
0.98 g 1.3% DV -
Carbohydrate
0 g 0% DV -
Water
78.18 g - -
Ash
1.41 g - -
Sodium, Na
86 mg 3.7% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
75.8 mg 14% DV 300% D
Folate
3 ug - -
Vitamin A
46 iu - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 85.14% D
Vitamin B12
3.19 ug 133% DV 2889% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 309% D
Vitamin B3 (Niacin)
3.27 mg 20% DV 444% D
Vitamin B5 (Pantothenic acid)
0.36 mg 7.2% DV 156% D
Vitamin B6
0.29 mg 17% DV 367% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
42 iu - -
Vitamin K
0.1 ug 0.1% DV 1.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 33.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 109% D
Vitamin D3 (cholecalciferol)
1 ug - -
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 33.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 100% D
Copper, Cu
0.05 mg 5.6% DV 121% D
Iron, Fe
0.46 mg 2.6% DV 55.56% D
Magnesium, Mg
67 mg 16% DV 347% D
Manganese, Mn
0.02 mg 0.7% DV 14.18% D
Phosphorus, P
221 mg 18% DV 384% D
Potassium, K
356 mg 7.6% DV 165% D
Selenium, Se
36.5 ug 66% DV 1443% D
Sodium, Na
86 mg 3.7% DV 81.29% D
Zinc, Zn
0.47 mg 4.3% DV 92.89% D
Element Amount Daily value Density
Alanine
1.18 g - -
Arginine
1.16 g - -
Aspartic acid
1.99 g - -
Cystine
0.21 g - -
Glutamic acid
2.9 g - -
Glycine
0.93 g - -
Histidine
0.57 g - -
Isoleucine
0.9 g - -
Leucine
1.58 g - -
Lysine
1.79 g - -
Methionine
0.58 g - -
Phenylalanine
0.76 g - -
Proline
0.69 g - -
Serine
0.79 g - -
Threonine
0.85 g - -
Tryptophan
0.22 g - -
Tyrosine
0.66 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.35 g - -
Omega-3 EPA
0.07 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.41 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
78.18 g - -

Sources