Winged beans, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 409 kcal -
Protein 29.65 g 59% DV 290% D
Fat 16.32 g 21% DV
Carbohydrate, by difference 41.71 g 15% DV
Fiber 25.9 g 93% DV 452% D
Water 8.34 g -
Ash 3.98 g -
Sodium, Na 38 mg 1.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 45 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 1.03 mg 86% DV 420% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.45 mg 35% DV 169% D
Vitamin B3 (Niacin) 3.09 mg 19% DV 94.44% D
Vitamin B5 (Pantothenic acid) 0.8 mg 16% DV 77.75% D
Vitamin B6 0.18 mg 10% DV 50.34% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 45 ug - -
Folate, total 45 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 440 mg 34% DV 166% D
Copper, Cu 2.88 mg 320% DV 1565% D
Iron, Fe 13.44 mg 75% DV 365% D
Magnesium, Mg 179 mg 43% DV 208% D
Manganese, Mn 3.72 mg 162% DV 791% D
Phosphorus, P 451 mg 36% DV 176% D
Potassium, K 977 mg 21% DV 102% D
Selenium, Se 8.2 ug 15% DV 72.91% D
Sodium, Na 38 mg 1.7% DV 8.08% D
Zinc, Zn 4.48 mg 41% DV 199% D
Alanine 1.04 g -
Arginine 1.89 g -
Aspartic acid 3.19 g -
Cystine 0.55 g -
Glutamic acid 4.01 g -
Glycine 1.14 g -
Histidine 0.79 g -
Isoleucine 1.47 g -
Leucine 2.5 g -
Lysine 2.14 g -
Methionine 0.36 g -
Phenylalanine 1.43 g -
Proline 1.92 g -
Serine 1.24 g -
Threonine 1.18 g -
Tryptophan 0.76 g -
Tyrosine 1.46 g -
Valine 1.53 g -
Alcohol, ethyl 0 g -
Ash 3.98 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 8.34 g -

Sources