Ostrich, oyster, cooked - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
159 kcal - -
Protein
28.81 g 58% DV 725% D
Fat
3.97 g 5.1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
67.55 g - -
Ash
0.82 g - -
Sodium, Na
81 mg 3.5% DV -
Cholesterol
90 mg 30% DV -

Vitamins

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 246% D
Vitamin B12
6.32 ug 263% DV 3312% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 286% D
Vitamin B3 (Niacin)
7.22 mg 45% DV 568% D
Vitamin B5 (Pantothenic acid)
1.33 mg 27% DV 335% D
Vitamin B6
0.55 mg 32% DV 408% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 19.29% D

Minerals

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 5.81% D
Copper, Cu
0.18 mg 20% DV 252% D
Iron, Fe
4.9 mg 27% DV 342% D
Magnesium, Mg
29 mg 6.9% DV 86.85% D
Manganese, Mn
0.02 mg 1% DV 12.58% D
Phosphorus, P
281 mg 22% DV 283% D
Potassium, K
409 mg 8.7% DV 109% D
Selenium, Se
46.5 ug 85% DV 1063% D
Sodium, Na
81 mg 3.5% DV 44.3% D
Zinc, Zn
4.94 mg 45% DV 565% D
Element Amount Daily value Density
Alanine
1.85 g - -
Arginine
1.97 g - -
Aspartic acid
2.7 g - -
Cystine
0.3 g - -
Glutamic acid
4.42 g - -
Glycine
1.93 g - -
Histidine
0.72 g - -
Isoleucine
1.37 g - -
Leucine
2.34 g - -
Lysine
2.54 g - -
Methionine
0.81 g - -
Phenylalanine
1.19 g - -
Proline
1.5 g - -
Serine
1.15 g - -
Threonine
1.26 g - -
Tryptophan
0.26 g - -
Tyrosine
0.94 g - -
Valine
1.42 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 oleic
1.21 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.09 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.12 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.82 g - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Hydroxyproline
0.51 g - -
Theobromine
0 mg - -
Water
67.55 g - -

Sources