Ostrich, oyster, cooked - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
159 kcal | - | - |
Protein
|
28.81 g | 58% DV | 725% D |
Fat
|
3.97 g | 5.1% DV | - |
Carbohydrate, by difference
|
0 g | 0% DV | - |
Water
|
67.55 g | - | - |
Ash
|
0.82 g | - | - |
Sodium, Na
|
81 mg | 3.5% DV | - |
Cholesterol
|
90 mg | 30% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
16 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.24 mg | 20% DV | 246% D |
Vitamin B12
|
6.32 ug | 263% DV | 3312% D |
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 286% D |
Vitamin B3 (Niacin)
|
7.22 mg | 45% DV | 568% D |
Vitamin B5 (Pantothenic acid)
|
1.33 mg | 27% DV | 335% D |
Vitamin B6
|
0.55 mg | 32% DV | 408% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
0 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
16 ug | - | - |
Folate, total
|
16 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 19.29% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
6 mg | 0.5% DV | 5.81% D |
Copper, Cu
|
0.18 mg | 20% DV | 252% D |
Iron, Fe
|
4.9 mg | 27% DV | 342% D |
Magnesium, Mg
|
29 mg | 6.9% DV | 86.85% D |
Manganese, Mn
|
0.02 mg | 1% DV | 12.58% D |
Phosphorus, P
|
281 mg | 22% DV | 283% D |
Potassium, K
|
409 mg | 8.7% DV | 109% D |
Selenium, Se
|
46.5 ug | 85% DV | 1063% D |
Sodium, Na
|
81 mg | 3.5% DV | 44.3% D |
Zinc, Zn
|
4.94 mg | 45% DV | 565% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.85 g | - | - |
Arginine
|
1.97 g | - | - |
Aspartic acid
|
2.7 g | - | - |
Cystine
|
0.3 g | - | - |
Glutamic acid
|
4.42 g | - | - |
Glycine
|
1.93 g | - | - |
Histidine
|
0.72 g | - | - |
Isoleucine
|
1.37 g | - | - |
Leucine
|
2.34 g | - | - |
Lysine
|
2.54 g | - | - |
Methionine
|
0.81 g | - | - |
Phenylalanine
|
1.19 g | - | - |
Proline
|
1.5 g | - | - |
Serine
|
1.15 g | - | - |
Threonine
|
1.26 g | - | - |
Tryptophan
|
0.26 g | - | - |
Tyrosine
|
0.94 g | - | - |
Valine
|
1.42 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.03 g | - | - |
Omega-6 linoleic
|
0.36 g | - | - |
Omega-9 oleic
|
1.21 g | - | - |
Myristic acid
|
0.03 g | - | - |
Palmitic acid
|
1.09 g | - | - |
Stearic acid
|
0.57 g | - | - |
More... ❯
Carbohydrates ❯
Total (complex+sugars)
|
0 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
0.82 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
90 mg | 30% DV | - |
Hydroxyproline
|
0.51 g | - | - |
Theobromine
|
0 mg | - | - |
Water
|
67.55 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -