Game meat, elk, raw - Nutrition Facts

100g

Calories by source

General

Energy 111 kcal -
Protein 22.95 g 46% DV 827% D
Fat 1.45 g 1.9% DV
Carbohydrate, by difference 0 g 0% DV
Water 74.38 g -
Ash 1 g -
Sodium, Na 58 mg 2.5% DV
Cholesterol 55 mg 18% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin C 0 mg 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 5.54% D
Copper, Cu 0.12 mg 13% DV 240% D
Iron, Fe 2.76 mg 15% DV 276% D
Magnesium, Mg 23 mg 5.5% DV 98.67% D
Manganese, Mn 0.01 mg 0.5% DV 9.4% D
Phosphorus, P 161 mg 13% DV 232% D
Potassium, K 312 mg 6.6% DV 120% D
Selenium, Se 9.8 ug 18% DV 321% D
Sodium, Na 58 mg 2.5% DV 45.44% D
Zinc, Zn 2.4 mg 22% DV 393% D
Alanine 1.44 g -
Arginine 1.58 g -
Aspartic acid 2.25 g -
Glutamic acid 3.65 g -
Glycine 0.97 g -
Histidine 0.73 g -
Isoleucine 0.74 g -
Leucine 1.94 g -
Lysine 2.13 g -
Methionine 0.55 g -
Phenylalanine 0.91 g -
Proline 0.99 g -
Serine 1 g -
Threonine 1 g -
Tryptophan 0.41 g -
Tyrosine 0.82 g -
Valine 0.81 g -
Ash 1 g -
Cholesterol 55 mg 18% DV
Water 74.38 g -

Sources