Peanuts, spanish, raw - Nutrition Facts

100g

Calories by source

General

Energy 570 kcal -
Protein 26.15 g 52% DV 184% D
Fat 49.6 g 64% DV
Carbohydrate, by difference 15.83 g 5.8% DV
Fiber 9.5 g 34% DV 119% D
Water 6.39 g -
Ash 2.03 g -
Sodium, Na 22 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 240 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.68 mg 56% DV 197% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 36.44% D
Vitamin B3 (Niacin) 15.93 mg 100% DV 349% D
Vitamin B5 (Pantothenic acid) 1.77 mg 35% DV 124% D
Vitamin B6 0.35 mg 20% DV 71.83% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 240 ug - -
Folate, total 240 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 106 mg 8.2% DV 28.61% D
Copper, Cu 0.9 mg 100% DV 351% D
Iron, Fe 3.91 mg 22% DV 76.22% D
Magnesium, Mg 188 mg 45% DV 157% D
Manganese, Mn 2.64 mg 115% DV 403% D
Phosphorus, P 388 mg 31% DV 109% D
Potassium, K 744 mg 16% DV 55.54% D
Selenium, Se 7.2 ug 13% DV 45.93% D
Sodium, Na 22 mg 1% DV 3.36% D
Zinc, Zn 2.12 mg 19% DV 67.62% D
Alanine 1.04 g -
Arginine 3.13 g -
Aspartic acid 3.19 g -
Cystine 0.34 g -
Glutamic acid 5.47 g -
Glycine 1.58 g -
Histidine 0.66 g -
Isoleucine 0.92 g -
Leucine 1.7 g -
Lysine 0.94 g -
Methionine 0.32 g -
Phenylalanine 1.36 g -
Proline 1.15 g -
Serine 1.29 g -
Threonine 0.9 g -
Tryptophan 0.25 g -
Tyrosine 1.06 g -
Valine 1.1 g -
Total (complex+sugars) 15.83 g 5.8% DV
Alcohol, ethyl 0 g -
Ash 2.03 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 6.39 g -

Sources