Peanuts, spanish, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
570 kcal - -
protein-1 Protein
26.15 g 52% DV 184% D
fat-2 Fat
49.6 g 64% DV -
carbs-1 Carbohydrate
15.83 g 5.8% DV -
fiber-1 Fiber
9.5 g 34% DV 119% D
water-3 Water
6.39 g - -
ash-1 Ash
2.03 g - -
salt-1 Sodium, Na
22 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
240 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.68 mg 56% DV 197% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 36.44% D
Vitamin B3 (Niacin)
15.93 mg 100% DV 349% D
Vitamin B5 (Pantothenic acid)
1.77 mg 35% DV 124% D
Vitamin B6
0.35 mg 20% DV 71.83% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
240 ug - -
Folate, total
240 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
106 mg 8.2% DV 28.61% D
Copper, Cu
0.9 mg 100% DV 351% D
Iron, Fe
3.91 mg 22% DV 76.22% D
Magnesium, Mg
188 mg 45% DV 157% D
Manganese, Mn
2.64 mg 115% DV 403% D
Phosphorus, P
388 mg 31% DV 109% D
Potassium, K
744 mg 16% DV 55.54% D
Selenium, Se
7.2 ug 13% DV 45.93% D
Sodium, Na
22 mg 1% DV 3.36% D
Zinc, Zn
2.12 mg 19% DV 67.62% D
Element Amount Daily value Density
Alanine
1.04 g - -
Arginine
3.13 g - -
Aspartic acid
3.19 g - -
Cystine
0.34 g - -
Glutamic acid
5.47 g - -
Glycine
1.58 g - -
Histidine
0.66 g - -
Isoleucine
0.92 g - -
Leucine
1.7 g - -
Lysine
0.94 g - -
Methionine
0.32 g - -
Phenylalanine
1.36 g - -
Proline
1.15 g - -
Serine
1.29 g - -
Threonine
0.9 g - -
Tryptophan
0.25 g - -
Tyrosine
1.06 g - -
Valine
1.1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
17.19 g - -
Omega-9 eicosenoic
0.52 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
21.76 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.04 g - -
Myristic acid
0.03 g - -
Palmitic acid
5.67 g - -
Stearic acid
1.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.83 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.03 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.39 g - -

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