Mollusks, cuttlefish, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
79 kcal - -
Protein
16.24 g 32% DV 822% D
Fat
0.7 g 0.9% DV -
Carbohydrate, by difference
0.82 g 0.3% DV -
Water
80.56 g - -
Ash
1.68 g - -
Sodium, Na
372 mg 16% DV -
Cholesterol
112 mg 37% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
375 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 18.99% D
Vitamin B12
3 ug 125% DV 3165% D
Vitamin B2 (Riboflavin)
0.91 mg 70% DV 1772% D
Vitamin B3 (Niacin)
1.22 mg 7.6% DV 192% D
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 253% D
Vitamin B6
0.15 mg 8.8% DV 223% D
Vitamin C
5.3 mg 5.9% DV 149% D
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
113 ug - -
Vitamin A, RAE
113 ug 13% DV 318% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 175% D
Copper, Cu
0.59 mg 65% DV 1651% D
Iron, Fe
6.02 mg 33% DV 847% D
Magnesium, Mg
30 mg 7.1% DV 181% D
Manganese, Mn
0.11 mg 4.8% DV 121% D
Phosphorus, P
387 mg 31% DV 784% D
Potassium, K
354 mg 7.5% DV 191% D
Selenium, Se
44.8 ug 81% DV 2062% D
Sodium, Na
372 mg 16% DV 409% D
Zinc, Zn
1.73 mg 16% DV 398% D
Element Amount Daily value Density
Alanine
0.98 g - -
Arginine
1.19 g - -
Aspartic acid
1.57 g - -
Cystine
0.21 g - -
Glutamic acid
2.21 g - -
Glycine
1.02 g - -
Histidine
0.31 g - -
Isoleucine
0.71 g - -
Leucine
1.14 g - -
Lysine
1.21 g - -
Methionine
0.37 g - -
Phenylalanine
0.58 g - -
Proline
0.66 g - -
Serine
0.73 g - -
Threonine
0.7 g - -
Tryptophan
0.18 g - -
Tyrosine
0.52 g - -
Valine
0.71 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
0.82 g 0.3% DV -
Element Amount Daily value Density
Ash
1.68 g - -
Cholesterol
112 mg 37% DV -
Water
80.56 g - -

Sources