Cheese, gouda - Nutrition Facts

100g

Calories by source

General

Energy 356 kcal -
Protein 24.94 g 50% DV 280% D
Fat 27.44 g 35% DV
Carbohydrate, by difference 2.22 g 0.8% DV
Sugars 2.22 g -
Water 41.46 g -
Ash 3.94 g -
Sodium, Na 819 mg 36% DV
Cholesterol 114 mg 38% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.73% D
Folate 21 ug - -
Vitamin A 563 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 14.04% D
Vitamin B12 1.54 ug 64% DV 360% D
Vitamin B2 (Riboflavin) 0.33 mg 26% DV 144% D
Vitamin B3 (Niacin) 0.06 mg 0.4% DV 2.21% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 38.2% D
Vitamin B6 0.08 mg 4.7% DV 26.44% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 20 iu - -
Vitamin K 2.3 ug 1.9% DV 10.77% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 164 ug - -
Vitamin A, RAE 165 ug 18% DV 103% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 14.04% D
Vitamin D3 (cholecalciferol) 0.5 ug - -
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 8.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 700 mg 54% DV 303% D
Copper, Cu 0.04 mg 4% DV 22.47% D
Iron, Fe 0.24 mg 1.3% DV 7.49% D
Magnesium, Mg 29 mg 6.9% DV 38.79% D
Manganese, Mn 0.01 mg 0.5% DV 2.69% D
Phosphorus, P 546 mg 44% DV 245% D
Potassium, K 121 mg 2.6% DV 14.46% D
Selenium, Se 14.5 ug 26% DV 148% D
Sodium, Na 819 mg 36% DV 200% D
Zinc, Zn 3.9 mg 35% DV 199% D
Alanine 0.76 g -
Arginine 0.96 g -
Aspartic acid 1.74 g -
Cystine 0.25 g -
Glutamic acid 6.14 g -
Glycine 0.49 g -
Histidine 1.03 g -
Isoleucine 1.31 g -
Leucine 2.56 g -
Lysine 2.65 g -
Methionine 0.72 g -
Phenylalanine 1.43 g -
Proline 3.25 g -
Serine 1.54 g -
Threonine 0.93 g -
Tryptophan 0.35 g -
Tyrosine 1.45 g -
Valine 1.81 g -
Alcohol, ethyl 0 g -
Ash 3.94 g -
Caffeine 0 mg -
Cholesterol 114 mg 38% DV
Theobromine 0 mg -
Water 41.46 g -

Sources