Peanut flour, defatted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
327 kcal - -
protein-1 Protein
52.2 g 104% DV 639% D
fat-2 Fat
0.55 g 0.7% DV -
carbs-1 Carbohydrate
34.7 g 13% DV -
sugars-3 Sugars
8.22 g - -
fiber-1 Fiber
15.8 g 56% DV 345% D
water-3 Water
7.8 g - -
ash-1 Ash
4.75 g - -
salt-1 Sodium, Na
180 mg 7.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
109 mg 20% DV 121% D
Folate
248 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.7 mg 58% DV 357% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.48 mg 37% DV 226% D
Vitamin B3 (Niacin)
27 mg 169% DV 1032% D
Vitamin B5 (Pantothenic acid)
2.74 mg 55% DV 336% D
Vitamin B6
0.5 mg 30% DV 181% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
248 ug - -
Folate, total
248 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 2.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 65.87% D
Copper, Cu
1.8 mg 200% DV 1223% D
Iron, Fe
2.1 mg 12% DV 71.36% D
Magnesium, Mg
370 mg 88% DV 539% D
Manganese, Mn
4.9 mg 213% DV 1303% D
Phosphorus, P
760 mg 61% DV 372% D
Potassium, K
1290 mg 27% DV 168% D
Selenium, Se
7.1 ug 13% DV 78.95% D
Sodium, Na
180 mg 7.8% DV 47.87% D
Zinc, Zn
5.1 mg 46% DV 284% D
Element Amount Daily value Density
Alanine
2.08 g - -
Arginine
6.24 g - -
Aspartic acid
6.37 g - -
Cystine
0.67 g - -
Glutamic acid
10.91 g - -
Glycine
3.15 g - -
Histidine
1.32 g - -
Isoleucine
1.84 g - -
Leucine
3.38 g - -
Lysine
1.87 g - -
Methionine
0.64 g - -
Phenylalanine
2.71 g - -
Proline
2.3 g - -
Serine
2.57 g - -
Threonine
1.79 g - -
Tryptophan
0.51 g - -
Tyrosine
2.12 g - -
Valine
2.19 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.7 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.75 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.8 g - -

Sources