Beans, adzuki, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 329 kcal -
Protein 19.87 g 40% DV 242% D
Fat 0.53 g 0.7% DV
Carbohydrate, by difference 62.9 g 23% DV
Fiber 12.7 g 45% DV 276% D
Water 13.44 g -
Ash 3.26 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 622 ug - -
Vitamin A 17 iu - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 230% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 103% D
Vitamin B3 (Niacin) 2.63 mg 16% DV 99.92% D
Vitamin B5 (Pantothenic acid) 1.47 mg 29% DV 179% D
Vitamin B6 0.35 mg 21% DV 126% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 622 ug - -
Folate, total 622 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.68% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 66 mg 5.1% DV 30.86% D
Copper, Cu 1.09 mg 122% DV 739% D
Iron, Fe 4.98 mg 28% DV 168% D
Magnesium, Mg 127 mg 30% DV 184% D
Manganese, Mn 1.73 mg 75% DV 457% D
Phosphorus, P 381 mg 30% DV 185% D
Potassium, K 1254 mg 27% DV 162% D
Selenium, Se 3.1 ug 5.6% DV 34.26% D
Sodium, Na 5 mg 0.2% DV 1.32% D
Zinc, Zn 5.04 mg 46% DV 279% D
Alanine 1.16 g -
Arginine 1.28 g -
Aspartic acid 2.36 g -
Cystine 0.18 g -
Glutamic acid 3.1 g -
Glycine 0.76 g -
Histidine 0.52 g -
Isoleucine 0.79 g -
Leucine 1.67 g -
Lysine 1.5 g -
Methionine 0.21 g -
Phenylalanine 1.05 g -
Proline 0.87 g -
Serine 0.98 g -
Threonine 0.67 g -
Tryptophan 0.19 g -
Tyrosine 0.59 g -
Valine 1.02 g -
Omega-6 linoleic 0.11 g -
Omega-9 oleic 0.05 g -
Ash 3.26 g -
Cholesterol 0 mg 0% DV
Water 13.44 g -

Sources