Crackers, melba toast, plain - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
390 kcal - -
Protein
12.1 g 24% DV 124% D
Fat
3.2 g 4.1% DV -
Carbohydrate, by difference
76.6 g 28% DV -
Sugars
0.94 g - -
Fiber
6.3 g 23% DV 115% D
Water
5.1 g - -
Ash
3 g - -
Sodium, Na
598 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
19.8 mg 3.6% DV 18.46% D
Folate
193 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 176% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 108% D
Vitamin B3 (Niacin)
4.11 mg 26% DV 132% D
Vitamin B5 (Pantothenic acid)
0.69 mg 14% DV 71.08% D
Vitamin B6
0.1 mg 5.8% DV 29.56% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0.9 ug 0.8% DV 3.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
124 ug - -
Folic acid
98 ug 25% DV 126% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 14.7% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 36.69% D
Copper, Cu
0.29 mg 32% DV 165% D
Iron, Fe
3.7 mg 21% DV 105% D
Magnesium, Mg
59 mg 14% DV 72.04% D
Manganese, Mn
1.13 mg 49% DV 252% D
Phosphorus, P
196 mg 16% DV 80.41% D
Potassium, K
202 mg 4.3% DV 22.04% D
Selenium, Se
34.8 ug 63% DV 324% D
Sodium, Na
598 mg 26% DV 133% D
Zinc, Zn
2.01 mg 18% DV 93.71% D
Element Amount Daily value Density
Alanine
0.4 g - -
Arginine
0.44 g - -
Aspartic acid
0.53 g - -
Cystine
0.27 g - -
Glutamic acid
4.09 g - -
Glycine
0.42 g - -
Histidine
0.26 g - -
Isoleucine
0.46 g - -
Leucine
0.84 g - -
Lysine
0.28 g - -
Methionine
0.21 g - -
Phenylalanine
0.6 g - -
Proline
1.37 g - -
Serine
0.59 g - -
Threonine
0.34 g - -
Tryptophan
0.14 g - -
Tyrosine
0.34 g - -
Valine
0.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.76 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
76.6 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.1 g - -

Sources