Triticale - Nutrition Facts

100g

Calories by source

General

Energy 336 kcal -
Protein 13.05 g 26% DV 155% D
Fat 2.09 g 2.7% DV
Carbohydrate, by difference 72.13 g 26% DV
Water 10.51 g -
Ash 2.23 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 73 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.42 mg 35% DV 206% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 61.36% D
Vitamin B3 (Niacin) 1.43 mg 8.9% DV 53.2% D
Vitamin B5 (Pantothenic acid) 1.32 mg 26% DV 158% D
Vitamin B6 0.14 mg 8.1% DV 48.32% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 73 ug - -
Folate, total 73 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.9 mg 6% DV 35.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 16.94% D
Copper, Cu 0.46 mg 51% DV 302% D
Iron, Fe 2.57 mg 14% DV 84.99% D
Magnesium, Mg 130 mg 31% DV 184% D
Manganese, Mn 3.21 mg 140% DV 831% D
Phosphorus, P 358 mg 29% DV 170% D
Potassium, K 332 mg 7.1% DV 42.05% D
Sodium, Na 5 mg 0.2% DV 1.29% D
Zinc, Zn 3.45 mg 31% DV 187% D
Alanine 0.49 g -
Arginine 0.67 g -
Aspartic acid 0.79 g -
Cystine 0.28 g -
Glutamic acid 4.01 g -
Glycine 0.56 g -
Histidine 0.31 g -
Isoleucine 0.48 g -
Leucine 0.91 g -
Lysine 0.37 g -
Methionine 0.2 g -
Phenylalanine 0.64 g -
Proline 1.18 g -
Serine 0.59 g -
Threonine 0.41 g -
Tryptophan 0.16 g -
Tyrosine 0.38 g -
Valine 0.61 g -
Ash 2.23 g -
Cholesterol 0 mg 0% DV
Water 10.51 g -

Sources