Triticale - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
336 kcal - -
protein-1 Protein
13.05 g 26% DV 155% D
fat-2 Fat
2.09 g 2.7% DV -
carbs-1 Carbohydrate
72.13 g 26% DV -
water-3 Water
10.51 g - -
ash-1 Ash
2.23 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
73 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 206% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 61.36% D
Vitamin B3 (Niacin)
1.43 mg 8.9% DV 53.2% D
Vitamin B5 (Pantothenic acid)
1.32 mg 26% DV 158% D
Vitamin B6
0.14 mg 8.1% DV 48.32% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
73 ug - -
Folate, total
73 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 35.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
37 mg 2.8% DV 16.94% D
Copper, Cu
0.46 mg 51% DV 302% D
Iron, Fe
2.57 mg 14% DV 84.99% D
Magnesium, Mg
130 mg 31% DV 184% D
Manganese, Mn
3.21 mg 140% DV 831% D
Phosphorus, P
358 mg 29% DV 170% D
Potassium, K
332 mg 7.1% DV 42.05% D
Sodium, Na
5 mg 0.2% DV 1.29% D
Zinc, Zn
3.45 mg 31% DV 187% D
Element Amount Daily value Density
Alanine
0.49 g - -
Arginine
0.67 g - -
Aspartic acid
0.79 g - -
Cystine
0.28 g - -
Glutamic acid
4.01 g - -
Glycine
0.56 g - -
Histidine
0.31 g - -
Isoleucine
0.48 g - -
Leucine
0.91 g - -
Lysine
0.37 g - -
Methionine
0.2 g - -
Phenylalanine
0.64 g - -
Proline
1.18 g - -
Serine
0.59 g - -
Threonine
0.41 g - -
Tryptophan
0.16 g - -
Tyrosine
0.38 g - -
Valine
0.61 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 oleic
0.18 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
Total (complex+sugars)
72.13 g 26% DV -
Element Amount Daily value Density
Ash
2.23 g - -
Cholesterol
0 mg 0% DV -
Water
10.51 g - -

Sources