Fish, milkfish, raw - Nutrition Facts

100g

Calories by source

General

Energy 148 kcal -
Protein 20.53 g 41% DV 555% D
Fat 6.73 g 8.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 70.85 g -
Ash 1.14 g -
Sodium, Na 72 mg 3.1% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Folate 16 ug - -
Vitamin A 100 iu - -
Vitamin B1 (Thiamin) 0.01 mg 1.1% DV 14.64% D
Vitamin B12 3.4 ug 142% DV 1914% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 56.13% D
Vitamin B3 (Niacin) 6.44 mg 40% DV 544% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 203% D
Vitamin B6 0.42 mg 25% DV 336% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 30 ug - -
Vitamin A, RAE 30 ug 3.3% DV 45.05% D

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 53.01% D
Copper, Cu 0.03 mg 3.8% DV 51.05% D
Iron, Fe 0.32 mg 1.8% DV 24.02% D
Magnesium, Mg 30 mg 7.1% DV 96.53% D
Manganese, Mn 0.02 mg 0.9% DV 11.75% D
Phosphorus, P 162 mg 13% DV 175% D
Potassium, K 292 mg 6.2% DV 83.96% D
Selenium, Se 12.6 ug 23% DV 310% D
Sodium, Na 72 mg 3.1% DV 42.3% D
Zinc, Zn 0.82 mg 7.5% DV 101% D
Alanine 1.24 g -
Arginine 1.23 g -
Aspartic acid 2.1 g -
Cystine 0.22 g -
Glutamic acid 3.07 g -
Glycine 0.99 g -
Histidine 0.6 g -
Isoleucine 0.95 g -
Leucine 1.67 g -
Lysine 1.89 g -
Methionine 0.61 g -
Phenylalanine 0.8 g -
Proline 0.73 g -
Serine 0.84 g -
Threonine 0.9 g -
Tryptophan 0.23 g -
Tyrosine 0.69 g -
Valine 1.06 g -

Missing data

Missing data

Ash 1.14 g -
Cholesterol 52 mg 17% DV
Water 70.85 g -

Sources