Fish, milkfish, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
148 kcal - -
protein-1 Protein
20.53 g 41% DV 555% D
fat-2 Fat
6.73 g 8.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
70.85 g - -
ash-1 Ash
1.14 g - -
salt-1 Sodium, Na
72 mg 3.1% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
16 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.1% DV 14.64% D
Vitamin B12
3.4 ug 142% DV 1914% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 56.13% D
Vitamin B3 (Niacin)
6.44 mg 40% DV 544% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 203% D
Vitamin B6
0.42 mg 25% DV 336% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 45.05% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 53.01% D
Copper, Cu
0.03 mg 3.8% DV 51.05% D
Iron, Fe
0.32 mg 1.8% DV 24.02% D
Magnesium, Mg
30 mg 7.1% DV 96.53% D
Manganese, Mn
0.02 mg 0.9% DV 11.75% D
Phosphorus, P
162 mg 13% DV 175% D
Potassium, K
292 mg 6.2% DV 83.96% D
Selenium, Se
12.6 ug 23% DV 310% D
Sodium, Na
72 mg 3.1% DV 42.3% D
Zinc, Zn
0.82 mg 7.5% DV 101% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.23 g - -
Aspartic acid
2.1 g - -
Cystine
0.22 g - -
Glutamic acid
3.07 g - -
Glycine
0.99 g - -
Histidine
0.6 g - -
Isoleucine
0.95 g - -
Leucine
1.67 g - -
Lysine
1.89 g - -
Methionine
0.61 g - -
Phenylalanine
0.8 g - -
Proline
0.73 g - -
Serine
0.84 g - -
Threonine
0.9 g - -
Tryptophan
0.23 g - -
Tyrosine
0.69 g - -
Valine
1.06 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.14 g - -
Cholesterol
52 mg 17% DV -
Water
70.85 g - -

Sources