Chicken, stewing, meat only, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
148 kcal - -
Protein
21.26 g 43% DV 575% D
Fat
6.32 g 8.1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
72.54 g - -
Ash
1.27 g - -
Sodium, Na
79 mg 3.4% DV -
Cholesterol
63 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
7 ug - -
Vitamin A
105 iu - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 168% D
Vitamin B12
0.38 ug 16% DV 214% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 215% D
Vitamin B3 (Niacin)
7.48 mg 47% DV 632% D
Vitamin B5 (Pantothenic acid)
1.09 mg 22% DV 295% D
Vitamin B6
0.44 mg 26% DV 350% D
Vitamin C
3.3 mg 3.7% DV 49.55% D
Vitamin K
2 ug 1.7% DV 22.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 48.05% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 21.62% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 10.4% D
Copper, Cu
0.09 mg 9.9% DV 134% D
Iron, Fe
1.09 mg 6.1% DV 81.83% D
Magnesium, Mg
24 mg 5.7% DV 77.22% D
Manganese, Mn
0.02 mg 0.8% DV 11.16% D
Phosphorus, P
209 mg 17% DV 226% D
Potassium, K
251 mg 5.3% DV 72.17% D
Selenium, Se
15.7 ug 29% DV 386% D
Sodium, Na
79 mg 3.4% DV 46.42% D
Zinc, Zn
1.4 mg 13% DV 172% D
Element Amount Daily value Density
Alanine
1.16 g - -
Arginine
1.28 g - -
Aspartic acid
1.9 g - -
Cystine
0.27 g - -
Glutamic acid
3.18 g - -
Glycine
1.04 g - -
Histidine
0.66 g - -
Isoleucine
1.12 g - -
Leucine
1.6 g - -
Lysine
1.81 g - -
Methionine
0.59 g - -
Phenylalanine
0.84 g - -
Proline
0.87 g - -
Serine
0.73 g - -
Threonine
0.9 g - -
Tryptophan
0.25 g - -
Tyrosine
0.72 g - -
Valine
1.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.12 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.06 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.2 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.27 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
72.54 g - -

Sources