Crackers, melba toast, wheat - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
374 kcal | - | - |
Protein
|
12.9 g | 26% DV | 138% D |
Fat
|
2.3 g | 2.9% DV | - |
Carbohydrate, by difference
|
76.4 g | 28% DV | - |
Fiber
|
7.4 g | 26% DV | 141% D |
Water
|
5.5 g | - | - |
Ash
|
2.9 g | - | - |
Sodium, Na
|
837 mg | 36% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
208 ug | - | - |
Vitamin A
|
0 iu | - | - |
Vitamin B1 (Thiamin)
|
0.42 mg | 35% DV | 188% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 123% D |
Vitamin B3 (Niacin)
|
5.08 mg | 32% DV | 170% D |
Vitamin B5 (Pantothenic acid)
|
0.52 mg | 10% DV | 55.29% D |
Vitamin B6
|
0.1 mg | 6.1% DV | 32.4% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
24 ug | - | - |
Folate, total
|
132 ug | - | - |
Folic acid
|
108 ug | 27% DV | 144% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
43 mg | 3.3% DV | 17.69% D |
Copper, Cu
|
0.27 mg | 29% DV | 157% D |
Iron, Fe
|
4.5 mg | 25% DV | 134% D |
Magnesium, Mg
|
56 mg | 13% DV | 71.3% D |
Manganese, Mn
|
1.06 mg | 46% DV | 247% D |
Phosphorus, P
|
165 mg | 13% DV | 70.59% D |
Potassium, K
|
148 mg | 3.1% DV | 16.84% D |
Selenium, Se
|
55 ug | 100% DV | 535% D |
Sodium, Na
|
837 mg | 36% DV | 195% D |
Zinc, Zn
|
1.5 mg | 14% DV | 72.92% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
0.45 g | - | - |
Arginine
|
0.53 g | - | - |
Aspartic acid
|
0.63 g | - | - |
Cystine
|
0.28 g | - | - |
Glutamic acid
|
4.12 g | - | - |
Glycine
|
0.48 g | - | - |
Histidine
|
0.29 g | - | - |
Isoleucine
|
0.49 g | - | - |
Leucine
|
0.88 g | - | - |
Lysine
|
0.34 g | - | - |
Methionine
|
0.21 g | - | - |
Phenylalanine
|
0.62 g | - | - |
Proline
|
1.37 g | - | - |
Serine
|
0.61 g | - | - |
Threonine
|
0.37 g | - | - |
Tryptophan
|
0.17 g | - | - |
Tyrosine
|
0.37 g | - | - |
Valine
|
0.57 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.05 g | - | - |
Omega-6 linoleic
|
0.86 g | - | - |
Omega-9 oleic
|
0.53 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.28 g | - | - |
Stearic acid
|
0.06 g | - | - |
More... ❯
Carbohydrates ❯
Total (complex+sugars)
|
76.4 g | 28% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
2.9 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.5 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -