Crackers, melba toast, wheat - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
374 kcal - -
Protein
12.9 g 26% DV 138% D
Fat
2.3 g 2.9% DV -
Carbohydrate, by difference
76.4 g 28% DV -
Fiber
7.4 g 26% DV 141% D
Water
5.5 g - -
Ash
2.9 g - -
Sodium, Na
837 mg 36% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Folate
208 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.42 mg 35% DV 188% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 123% D
Vitamin B3 (Niacin)
5.08 mg 32% DV 170% D
Vitamin B5 (Pantothenic acid)
0.52 mg 10% DV 55.29% D
Vitamin B6
0.1 mg 6.1% DV 32.4% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
24 ug - -
Folate, total
132 ug - -
Folic acid
108 ug 27% DV 144% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 17.69% D
Copper, Cu
0.27 mg 29% DV 157% D
Iron, Fe
4.5 mg 25% DV 134% D
Magnesium, Mg
56 mg 13% DV 71.3% D
Manganese, Mn
1.06 mg 46% DV 247% D
Phosphorus, P
165 mg 13% DV 70.59% D
Potassium, K
148 mg 3.1% DV 16.84% D
Selenium, Se
55 ug 100% DV 535% D
Sodium, Na
837 mg 36% DV 195% D
Zinc, Zn
1.5 mg 14% DV 72.92% D
Element Amount Daily value Density
Alanine
0.45 g - -
Arginine
0.53 g - -
Aspartic acid
0.63 g - -
Cystine
0.28 g - -
Glutamic acid
4.12 g - -
Glycine
0.48 g - -
Histidine
0.29 g - -
Isoleucine
0.49 g - -
Leucine
0.88 g - -
Lysine
0.34 g - -
Methionine
0.21 g - -
Phenylalanine
0.62 g - -
Proline
1.37 g - -
Serine
0.61 g - -
Threonine
0.37 g - -
Tryptophan
0.17 g - -
Tyrosine
0.37 g - -
Valine
0.57 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.86 g - -
Omega-9 oleic
0.53 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.28 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
76.4 g 28% DV -
Element Amount Daily value Density
Ash
2.9 g - -
Cholesterol
0 mg 0% DV -
Water
5.5 g - -

Sources