Cheese, monterey - Nutrition Facts

100g

Calories by source

General

Energy 373 kcal -
Protein 24.48 g 49% DV 263% D
Fat 30.28 g 39% DV
Carbohydrate, by difference 0.68 g 0.2% DV
Sugars 0.5 g -
Water 41.01 g -
Ash 3.55 g -
Sodium, Na 600 mg 26% DV
Cholesterol 89 mg 30% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.01% D
Folate 18 ug - -
Vitamin A 769 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 6.7% D
Vitamin B12 0.83 ug 35% DV 185% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 161% D
Vitamin B3 (Niacin) 0.09 mg 0.6% DV 3.12% D
Vitamin B5 (Pantothenic acid) 0.21 mg 4.2% DV 22.52% D
Vitamin B6 0.08 mg 4.6% DV 24.92% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 22 iu - -
Vitamin K 2.5 ug 2.1% DV 11.17% D

Minerals ❯

Calcium, Ca 746 mg 57% DV 308% D
Copper, Cu 0.03 mg 3.6% DV 19.06% D
Iron, Fe 0.72 mg 4% DV 21.45% D
Magnesium, Mg 27 mg 6.4% DV 34.47% D
Manganese, Mn 0.01 mg 0.5% DV 2.56% D
Phosphorus, P 444 mg 36% DV 190% D
Potassium, K 81 mg 1.7% DV 9.24% D
Selenium, Se 14.5 ug 26% DV 141% D
Sodium, Na 600 mg 26% DV 140% D
Zinc, Zn 3 mg 27% DV 146% D
Alanine 0.69 g -
Arginine 0.93 g -
Aspartic acid 1.57 g -
Cystine 0.12 g -
Glutamic acid 5.99 g -
Glycine 0.42 g -
Histidine 0.86 g -
Isoleucine 1.52 g -
Leucine 2.34 g -
Lysine 2.04 g -
Methionine 0.64 g -
Phenylalanine 1.29 g -
Proline 2.76 g -
Serine 1.43 g -
Threonine 0.87 g -
Tryptophan 0.32 g -
Tyrosine 1.18 g -
Valine 1.64 g -
Alcohol, ethyl 0 g -
Ash 3.55 g -
Caffeine 0 mg -
Cholesterol 89 mg 30% DV
Theobromine 0 mg -
Water 41.01 g -

Sources