Cheese, monterey - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
373 kcal - -
protein-1 Protein
24.48 g 49% DV 263% D
fat-2 Fat
30.28 g 39% DV -
carbs-1 Carbohydrate
0.68 g 0.2% DV -
sugars-3 Sugars
0.5 g - -
water-3 Water
41.01 g - -
ash-1 Ash
3.55 g - -
salt-1 Sodium, Na
600 mg 26% DV -
Cholesterol
89 mg 30% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.01% D
Folate
18 ug - -
Vitamin A
769 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 6.7% D
Vitamin B12
0.83 ug 35% DV 185% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 161% D
Vitamin B3 (Niacin)
0.09 mg 0.6% DV 3.12% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 22.52% D
Vitamin B6
0.08 mg 4.6% DV 24.92% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
22 iu - -
Vitamin K
2.5 ug 2.1% DV 11.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
78 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
192 ug - -
Vitamin A, RAE
198 ug 22% DV 118% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 16.09% D
Vitamin D3 (cholecalciferol)
0.6 ug - -
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 9.29% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
746 mg 57% DV 308% D
Copper, Cu
0.03 mg 3.6% DV 19.06% D
Iron, Fe
0.72 mg 4% DV 21.45% D
Magnesium, Mg
27 mg 6.4% DV 34.47% D
Manganese, Mn
0.01 mg 0.5% DV 2.56% D
Phosphorus, P
444 mg 36% DV 190% D
Potassium, K
81 mg 1.7% DV 9.24% D
Selenium, Se
14.5 ug 26% DV 141% D
Sodium, Na
600 mg 26% DV 140% D
Zinc, Zn
3 mg 27% DV 146% D
Element Amount Daily value Density
Alanine
0.69 g - -
Arginine
0.93 g - -
Aspartic acid
1.57 g - -
Cystine
0.12 g - -
Glutamic acid
5.99 g - -
Glycine
0.42 g - -
Histidine
0.86 g - -
Isoleucine
1.52 g - -
Leucine
2.34 g - -
Lysine
2.04 g - -
Methionine
0.64 g - -
Phenylalanine
1.29 g - -
Proline
2.76 g - -
Serine
1.43 g - -
Threonine
0.87 g - -
Tryptophan
0.32 g - -
Tyrosine
1.18 g - -
Valine
1.64 g - -
Element Amount Daily value Density
Omega-3 ALA
0.26 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.37 g - -
Butyric acid
0.98 g - -
Capric acid
0.56 g - -
Caproic acid
0.24 g - -
Caprylic acid
0.31 g - -
Lauric acid
0.4 g - -
Myristic acid
3.61 g - -
Palmitic acid
7.76 g - -
Stearic acid
3.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.92 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.68 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.55 g - -
Caffeine
0 mg - -
Cholesterol
89 mg 30% DV -
Theobromine
0 mg - -
Water
41.01 g - -

Sources