Game meat, elk, cooked, roasted - Nutrition Facts

100g

Calories by source

General

Energy 146 kcal -
Protein 30.19 g 60% DV 827% D
Fat 1.9 g 2.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.28 g -
Ash 1.32 g -
Sodium, Na 61 mg 2.7% DV
Cholesterol 73 mg 24% DV

Vitamins ❯

Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin C 0 mg 0% DV 0% D
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 5.27% D
Copper, Cu 0.14 mg 16% DV 216% D
Iron, Fe 3.63 mg 20% DV 276% D
Magnesium, Mg 24 mg 5.7% DV 78.28% D
Manganese, Mn 0.01 mg 0.6% DV 7.74% D
Phosphorus, P 180 mg 14% DV 197% D
Potassium, K 328 mg 7% DV 95.6% D
Selenium, Se 13 ug 24% DV 324% D
Sodium, Na 61 mg 2.7% DV 36.33% D
Zinc, Zn 3.16 mg 29% DV 394% D
Alanine 1.9 g -
Arginine 2.07 g -
Aspartic acid 2.96 g -
Glutamic acid 4.8 g -
Glycine 1.28 g -
Histidine 0.96 g -
Isoleucine 0.97 g -
Leucine 2.55 g -
Lysine 2.8 g -
Methionine 0.73 g -
Phenylalanine 1.2 g -
Proline 1.31 g -
Serine 1.32 g -
Threonine 1.32 g -
Tryptophan 0.55 g -
Tyrosine 1.08 g -
Valine 1.07 g -
Ash 1.32 g -
Cholesterol 73 mg 24% DV
Water 66.28 g -

Sources