Fish, lingcod, raw - Nutrition Facts

100g

Calories by source

General

Energy 85 kcal -
Protein 17.66 g 35% DV 831% D
Fat 1.06 g 1.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 81.03 g -
Ash 1.21 g -
Sodium, Na 59 mg 2.6% DV
Cholesterol 52 mg 17% DV

Vitamins ❯

Folate 9 ug - -
Vitamin A 50 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 58.82% D
Vitamin B12 3.6 ug 150% DV 3529% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 206% D
Vitamin B3 (Niacin) 1.9 mg 12% DV 279% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 353% D
Vitamin B6 0.3 mg 18% DV 415% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 15 ug - -
Vitamin A, RAE 15 ug 1.7% DV 39.22% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 25.34% D
Copper, Cu 0.03 mg 3% DV 70.59% D
Iron, Fe 0.32 mg 1.8% DV 41.83% D
Magnesium, Mg 26 mg 6.2% DV 146% D
Manganese, Mn 0.02 mg 0.9% DV 20.46% D
Phosphorus, P 201 mg 16% DV 378% D
Potassium, K 437 mg 9.3% DV 219% D
Selenium, Se 36.5 ug 66% DV 1561% D
Sodium, Na 59 mg 2.6% DV 60.36% D
Zinc, Zn 0.45 mg 4.1% DV 96.26% D
Alanine 1.07 g -
Arginine 1.06 g -
Aspartic acid 1.81 g -
Cystine 0.19 g -
Glutamic acid 2.64 g -
Glycine 0.85 g -
Histidine 0.52 g -
Isoleucine 0.81 g -
Leucine 1.44 g -
Lysine 1.62 g -
Methionine 0.52 g -
Phenylalanine 0.69 g -
Proline 0.62 g -
Serine 0.72 g -
Threonine 0.77 g -
Tryptophan 0.2 g -
Tyrosine 0.6 g -
Valine 0.91 g -
Alcohol, ethyl 0 g -
Ash 1.21 g -
Cholesterol 52 mg 17% DV
Water 81.03 g -

Sources