Fish, lingcod, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
85 kcal - -
protein-1 Protein
17.66 g 35% DV 831% D
fat-2 Fat
1.06 g 1.4% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
81.03 g - -
ash-1 Ash
1.21 g - -
salt-1 Sodium, Na
59 mg 2.6% DV -
Cholesterol
52 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
50 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 58.82% D
Vitamin B12
3.6 ug 150% DV 3529% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 206% D
Vitamin B3 (Niacin)
1.9 mg 12% DV 279% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 353% D
Vitamin B6
0.3 mg 18% DV 415% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
15 ug - -
Vitamin A, RAE
15 ug 1.7% DV 39.22% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 25.34% D
Copper, Cu
0.03 mg 3% DV 70.59% D
Iron, Fe
0.32 mg 1.8% DV 41.83% D
Magnesium, Mg
26 mg 6.2% DV 146% D
Manganese, Mn
0.02 mg 0.9% DV 20.46% D
Phosphorus, P
201 mg 16% DV 378% D
Potassium, K
437 mg 9.3% DV 219% D
Selenium, Se
36.5 ug 66% DV 1561% D
Sodium, Na
59 mg 2.6% DV 60.36% D
Zinc, Zn
0.45 mg 4.1% DV 96.26% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.06 g - -
Aspartic acid
1.81 g - -
Cystine
0.19 g - -
Glutamic acid
2.64 g - -
Glycine
0.85 g - -
Histidine
0.52 g - -
Isoleucine
0.81 g - -
Leucine
1.44 g - -
Lysine
1.62 g - -
Methionine
0.52 g - -
Phenylalanine
0.69 g - -
Proline
0.62 g - -
Serine
0.72 g - -
Threonine
0.77 g - -
Tryptophan
0.2 g - -
Tyrosine
0.6 g - -
Valine
0.91 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.21 g - -
Cholesterol
52 mg 17% DV -
Water
81.03 g - -

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