Tofu, fried - Nutrition Facts

100g

Calories by source

General

Energy 270 kcal -
Protein 18.82 g 38% DV 279% D
Fat 20.18 g 26% DV
Carbohydrate, by difference 8.86 g 3.2% DV
Sugars 2.72 g -
Fiber 3.9 g 14% DV 103% D
Water 50.52 g -
Ash 1.62 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 106 mg 19% DV 143% D
Folate 27 ug - -
Vitamin A 27 iu - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 105% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 28.49% D
Vitamin B3 (Niacin) 0.1 mg 0.6% DV 4.63% D
Vitamin B5 (Pantothenic acid) 0.14 mg 2.8% DV 20.74% D
Vitamin B6 0.1 mg 5.8% DV 43.14% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 7.8 ug 6.5% DV 48.15% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.04 mg 0.3% DV 1.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 372 mg 29% DV 212% D
Copper, Cu 0.4 mg 44% DV 328% D
Iron, Fe 4.87 mg 27% DV 200% D
Magnesium, Mg 60 mg 14% DV 106% D
Manganese, Mn 1.5 mg 65% DV 481% D
Phosphorus, P 287 mg 23% DV 170% D
Potassium, K 146 mg 3.1% DV 23.01% D
Selenium, Se 28.5 ug 52% DV 384% D
Sodium, Na 16 mg 0.7% DV 5.15% D
Zinc, Zn 1.99 mg 18% DV 134% D
Alanine 0.7 g -
Arginine 1.14 g -
Aspartic acid 1.9 g -
Cystine 0.24 g -
Glutamic acid 2.97 g -
Glycine 0.67 g -
Histidine 0.5 g -
Isoleucine 0.85 g -
Leucine 1.31 g -
Lysine 1.13 g -
Methionine 0.22 g -
Phenylalanine 0.84 g -
Proline 0.93 g -
Serine 0.81 g -
Threonine 0.7 g -
Tryptophan 0.27 g -
Tyrosine 0.58 g -
Valine 0.87 g -
Alcohol, ethyl 0 g -
Ash 1.62 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 50.52 g -

Sources