Tofu, fried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
270 kcal - -
protein-1 Protein
18.82 g 38% DV 279% D
fat-2 Fat
20.18 g 26% DV -
carbs-1 Carbohydrate
8.86 g 3.2% DV -
sugars-3 Sugars
2.72 g - -
fiber-1 Fiber
3.9 g 14% DV 103% D
water-3 Water
50.52 g - -
ash-1 Ash
1.62 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
106 mg 19% DV 143% D
Folate
27 ug - -
Vitamin A
27 iu - -
Vitamin B1 (Thiamin)
0.17 mg 14% DV 105% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 28.49% D
Vitamin B3 (Niacin)
0.1 mg 0.6% DV 4.63% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 20.74% D
Vitamin B6
0.1 mg 5.8% DV 43.14% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
7.8 ug 6.5% DV 48.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
27 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.04 mg 0.3% DV 1.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
372 mg 29% DV 212% D
Copper, Cu
0.4 mg 44% DV 328% D
Iron, Fe
4.87 mg 27% DV 200% D
Magnesium, Mg
60 mg 14% DV 106% D
Manganese, Mn
1.5 mg 65% DV 481% D
Phosphorus, P
287 mg 23% DV 170% D
Potassium, K
146 mg 3.1% DV 23.01% D
Selenium, Se
28.5 ug 52% DV 384% D
Sodium, Na
16 mg 0.7% DV 5.15% D
Zinc, Zn
1.99 mg 18% DV 134% D
Element Amount Daily value Density
Alanine
0.7 g - -
Arginine
1.14 g - -
Aspartic acid
1.9 g - -
Cystine
0.24 g - -
Glutamic acid
2.97 g - -
Glycine
0.67 g - -
Histidine
0.5 g - -
Isoleucine
0.85 g - -
Leucine
1.31 g - -
Lysine
1.13 g - -
Methionine
0.22 g - -
Phenylalanine
0.84 g - -
Proline
0.93 g - -
Serine
0.81 g - -
Threonine
0.7 g - -
Tryptophan
0.27 g - -
Tyrosine
0.58 g - -
Valine
0.87 g - -
Element Amount Daily value Density
Omega-3 ALA
1.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
10.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
2.14 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.86 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.62 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
50.52 g - -

Sources