Fish, whiting, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 90 kcal -
Protein 18.31 g 37% DV 814% D
Fat 1.31 g 1.7% DV
Carbohydrate, by difference 0 g 0% DV
Water 80.27 g -
Ash 1.3 g -
Sodium, Na 72 mg 3.1% DV
Cholesterol 67 mg 22% DV

Vitamins ❯

Choline 65 mg 12% DV 263% D
Folate 13 ug - -
Vitamin A 100 iu - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 104% D
Vitamin B12 2.3 ug 96% DV 2130% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 78.63% D
Vitamin B3 (Niacin) 1.3 mg 8.1% DV 181% D
Vitamin B5 (Pantothenic acid) 0.22 mg 4.3% DV 96% D
Vitamin B6 0.16 mg 9.2% DV 204% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 57 iu - -
Vitamin K 0.1 ug 0.1% DV 1.85% D

Minerals ❯

Calcium, Ca 48 mg 3.7% DV 82.05% D
Copper, Cu 0.03 mg 3.4% DV 76.54% D
Iron, Fe 0.34 mg 1.9% DV 41.98% D
Magnesium, Mg 21 mg 5% DV 111% D
Manganese, Mn 0.1 mg 4.5% DV 100% D
Phosphorus, P 222 mg 18% DV 395% D
Potassium, K 249 mg 5.3% DV 118% D
Selenium, Se 32.1 ug 58% DV 1297% D
Sodium, Na 72 mg 3.1% DV 69.57% D
Zinc, Zn 0.88 mg 8% DV 178% D
Alanine 1.11 g -
Arginine 1.1 g -
Aspartic acid 1.88 g -
Cystine 0.2 g -
Glutamic acid 2.73 g -
Glycine 0.88 g -
Histidine 0.54 g -
Isoleucine 0.84 g -
Leucine 1.49 g -
Lysine 1.68 g -
Methionine 0.54 g -
Phenylalanine 0.72 g -
Proline 0.65 g -
Serine 0.75 g -
Threonine 0.8 g -
Tryptophan 0.21 g -
Tyrosine 0.62 g -
Valine 0.94 g -
Alcohol, ethyl 0 g -
Ash 1.3 g -
Caffeine 0 mg -
Cholesterol 67 mg 22% DV
Theobromine 0 mg -
Water 80.27 g -

Sources