Fish, whiting, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
90 kcal - -
protein-1 Protein
18.31 g 37% DV 814% D
fat-2 Fat
1.31 g 1.7% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
80.27 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
72 mg 3.1% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 263% D
Folate
13 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 104% D
Vitamin B12
2.3 ug 96% DV 2130% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 78.63% D
Vitamin B3 (Niacin)
1.3 mg 8.1% DV 181% D
Vitamin B5 (Pantothenic acid)
0.22 mg 4.3% DV 96% D
Vitamin B6
0.16 mg 9.2% DV 204% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
57 iu - -
Vitamin K
0.1 ug 0.1% DV 1.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 74.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 156% D
Vitamin D3 (cholecalciferol)
1.4 ug - -
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 44.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
48 mg 3.7% DV 82.05% D
Copper, Cu
0.03 mg 3.4% DV 76.54% D
Iron, Fe
0.34 mg 1.9% DV 41.98% D
Magnesium, Mg
21 mg 5% DV 111% D
Manganese, Mn
0.1 mg 4.5% DV 100% D
Phosphorus, P
222 mg 18% DV 395% D
Potassium, K
249 mg 5.3% DV 118% D
Selenium, Se
32.1 ug 58% DV 1297% D
Sodium, Na
72 mg 3.1% DV 69.57% D
Zinc, Zn
0.88 mg 8% DV 178% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
1.1 g - -
Aspartic acid
1.88 g - -
Cystine
0.2 g - -
Glutamic acid
2.73 g - -
Glycine
0.88 g - -
Histidine
0.54 g - -
Isoleucine
0.84 g - -
Leucine
1.49 g - -
Lysine
1.68 g - -
Methionine
0.54 g - -
Phenylalanine
0.72 g - -
Proline
0.65 g - -
Serine
0.75 g - -
Threonine
0.8 g - -
Tryptophan
0.21 g - -
Tyrosine
0.62 g - -
Valine
0.94 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.13 g - -
Omega-3 EPA
0.09 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.08 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.3 g - -
Caffeine
0 mg - -
Cholesterol
67 mg 22% DV -
Theobromine
0 mg - -
Water
80.27 g - -

Sources