Hyacinth beans, mature seeds, raw - Nutrition Facts
100g
Calories by source
General
Energy | 344 kcal | - | |
Protein | 23.9 g | 48% DV | 278% D |
Fat | 1.69 g | 2.2% DV | |
Carbohydrate, by difference | 60.74 g | 22% DV | |
Fiber | 25.6 g | 91% DV | 532% D |
Water | 9.38 g | - | |
Ash | 4.29 g | - | |
Sodium, Na | 21 mg | 0.9% DV | |
Cholesterol | 0 mg | 0% DV |
Vitamins ❯
Folate | 23 ug | - | - |
Vitamin A | 0 iu | - | - |
Vitamin B1 (Thiamin) | 1.13 mg | 94% DV | 547% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.14 mg | 10% DV | 60.82% D |
Vitamin B3 (Niacin) | 1.61 mg | 10% DV | 58.5% D |
Vitamin B5 (Pantothenic acid) | 1.24 mg | 25% DV | 144% D |
Vitamin B6 | 0.16 mg | 9.1% DV | 53.01% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin D | 0 iu | - | - |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 23 ug | - | - |
Folate, total | 23 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 0 ug | - | - |
Vitamin A, RAE | 0 ug | 0% DV | 0% D |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Minerals ❯
Calcium, Ca | 130 mg | 10% DV | 58.14% D |
Copper, Cu | 1.34 mg | 148% DV | 862% D |
Iron, Fe | 5.1 mg | 28% DV | 165% D |
Magnesium, Mg | 283 mg | 67% DV | 392% D |
Manganese, Mn | 1.57 mg | 68% DV | 398% D |
Phosphorus, P | 372 mg | 30% DV | 173% D |
Potassium, K | 1235 mg | 26% DV | 153% D |
Selenium, Se | 8.2 ug | 15% DV | 86.68% D |
Sodium, Na | 21 mg | 0.9% DV | 5.31% D |
Zinc, Zn | 9.3 mg | 85% DV | 492% D |
Amino acids ❯
Alanine | 1.07 g | - | |
Arginine | 1.76 g | - | |
Aspartic acid | 2.82 g | - | |
Cystine | 0.28 g | - | |
Glutamic acid | 3.88 g | - | |
Glycine | 1.03 g | - | |
Histidine | 0.68 g | - | |
Isoleucine | 1.14 g | - | |
Leucine | 2.03 g | - | |
Lysine | 1.63 g | - | |
Methionine | 0.19 g | - | |
Phenylalanine | 1.2 g | - | |
Proline | 1.16 g | - | |
Serine | 1.32 g | - | |
Threonine | 0.93 g | - | |
Tryptophan | 0.2 g | - | |
Tyrosine | 0.85 g | - | |
Valine | 1.24 g | - |
Fatty acids ❯
Carbohydrates ❯
Total (complex+sugars) | 60.74 g | 22% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 4.29 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 0 mg | 0% DV | |
Theobromine | 0 mg | - | |
Water | 9.38 g | - |
Sources
- Data type: 70
- USDA Food Data Central