Hyacinth beans, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Energy 344 kcal -
Protein 23.9 g 48% DV 278% D
Fat 1.69 g 2.2% DV
Carbohydrate, by difference 60.74 g 22% DV
Fiber 25.6 g 91% DV 532% D
Water 9.38 g -
Ash 4.29 g -
Sodium, Na 21 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins

Folate 23 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 1.13 mg 94% DV 547% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 60.82% D
Vitamin B3 (Niacin) 1.61 mg 10% DV 58.5% D
Vitamin B5 (Pantothenic acid) 1.24 mg 25% DV 144% D
Vitamin B6 0.16 mg 9.1% DV 53.01% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 23 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals

Calcium, Ca 130 mg 10% DV 58.14% D
Copper, Cu 1.34 mg 148% DV 862% D
Iron, Fe 5.1 mg 28% DV 165% D
Magnesium, Mg 283 mg 67% DV 392% D
Manganese, Mn 1.57 mg 68% DV 398% D
Phosphorus, P 372 mg 30% DV 173% D
Potassium, K 1235 mg 26% DV 153% D
Selenium, Se 8.2 ug 15% DV 86.68% D
Sodium, Na 21 mg 0.9% DV 5.31% D
Zinc, Zn 9.3 mg 85% DV 492% D
Alanine 1.07 g -
Arginine 1.76 g -
Aspartic acid 2.82 g -
Cystine 0.28 g -
Glutamic acid 3.88 g -
Glycine 1.03 g -
Histidine 0.68 g -
Isoleucine 1.14 g -
Leucine 2.03 g -
Lysine 1.63 g -
Methionine 0.19 g -
Phenylalanine 1.2 g -
Proline 1.16 g -
Serine 1.32 g -
Threonine 0.93 g -
Tryptophan 0.2 g -
Tyrosine 0.85 g -
Valine 1.24 g -
Omega-6 linoleic 0.72 g -
Omega-9 oleic 0.08 g -
Alcohol, ethyl 0 g -
Ash 4.29 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 9.38 g -

Sources