Hyacinth beans, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
344 kcal - -
Protein
23.9 g 48% DV 278% D
Fat
1.69 g 2.2% DV -
Carbohydrate, by difference
60.74 g 22% DV -
Fiber
25.6 g 91% DV 532% D
Water
9.38 g - -
Ash
4.29 g - -
Sodium, Na
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
23 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
1.13 mg 94% DV 547% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 60.82% D
Vitamin B3 (Niacin)
1.61 mg 10% DV 58.5% D
Vitamin B5 (Pantothenic acid)
1.24 mg 25% DV 144% D
Vitamin B6
0.16 mg 9.1% DV 53.01% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
23 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
130 mg 10% DV 58.14% D
Copper, Cu
1.34 mg 148% DV 862% D
Iron, Fe
5.1 mg 28% DV 165% D
Magnesium, Mg
283 mg 67% DV 392% D
Manganese, Mn
1.57 mg 68% DV 398% D
Phosphorus, P
372 mg 30% DV 173% D
Potassium, K
1235 mg 26% DV 153% D
Selenium, Se
8.2 ug 15% DV 86.68% D
Sodium, Na
21 mg 0.9% DV 5.31% D
Zinc, Zn
9.3 mg 85% DV 492% D
Element Amount Daily value Density
Alanine
1.07 g - -
Arginine
1.76 g - -
Aspartic acid
2.82 g - -
Cystine
0.28 g - -
Glutamic acid
3.88 g - -
Glycine
1.03 g - -
Histidine
0.68 g - -
Isoleucine
1.14 g - -
Leucine
2.03 g - -
Lysine
1.63 g - -
Methionine
0.19 g - -
Phenylalanine
1.2 g - -
Proline
1.16 g - -
Serine
1.32 g - -
Threonine
0.93 g - -
Tryptophan
0.2 g - -
Tyrosine
0.85 g - -
Valine
1.24 g - -
Element Amount Daily value Density
Omega-6 linoleic
0.72 g - -
Omega-9 oleic
0.08 g - -
Element Amount Daily value Density
Total (complex+sugars)
60.74 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.29 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.38 g - -

Sources