Wild rice, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
357 kcal - -
protein-1 Protein
14.73 g 29% DV 165% D
fat-2 Fat
1.08 g 1.4% DV -
carbs-1 Carbohydrate
74.9 g 27% DV -
sugars-3 Sugars
2.5 g - -
fiber-1 Fiber
6.2 g 22% DV 124% D
water-3 Water
7.76 g - -
ash-1 Ash
1.53 g - -
salt-1 Sodium, Na
7 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
35 mg 6.4% DV 35.65% D
Folate
95 ug - -
Vitamin A
19 iu - -
Vitamin B1 (Thiamin)
0.12 mg 9.6% DV 53.69% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 113% D
Vitamin B3 (Niacin)
6.73 mg 42% DV 236% D
Vitamin B5 (Pantothenic acid)
1.07 mg 21% DV 120% D
Vitamin B6
0.39 mg 23% DV 129% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.9 ug 1.6% DV 8.87% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
95 ug - -
Folate, total
95 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.82 mg 5.5% DV 30.63% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 9.05% D
Copper, Cu
0.52 mg 58% DV 326% D
Iron, Fe
1.96 mg 11% DV 61% D
Magnesium, Mg
177 mg 42% DV 236% D
Manganese, Mn
1.33 mg 58% DV 324% D
Phosphorus, P
433 mg 35% DV 194% D
Potassium, K
427 mg 9.1% DV 50.9% D
Selenium, Se
2.8 ug 5.1% DV 28.52% D
Sodium, Na
7 mg 0.3% DV 1.71% D
Zinc, Zn
5.96 mg 54% DV 304% D
Element Amount Daily value Density
Alanine
0.83 g - -
Arginine
1.14 g - -
Aspartic acid
1.42 g - -
Cystine
0.17 g - -
Glutamic acid
2.57 g - -
Glycine
0.67 g - -
Histidine
0.38 g - -
Isoleucine
0.62 g - -
Leucine
1.02 g - -
Lysine
0.63 g - -
Methionine
0.44 g - -
Phenylalanine
0.72 g - -
Proline
0.52 g - -
Serine
0.78 g - -
Threonine
0.47 g - -
Tryptophan
0.18 g - -
Tyrosine
0.62 g - -
Valine
0.86 g - -
Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.16 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
74.9 g 27% DV -
Sucrose
0.67 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.53 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
7.76 g - -

Sources