Wild rice, raw - Nutrition Facts

100g

Calories by source

General

Energy 357 kcal -
Protein 14.73 g 29% DV 165% D
Fat 1.08 g 1.4% DV
Carbohydrate, by difference 74.9 g 27% DV
Sugars 2.5 g -
Fiber 6.2 g 22% DV 124% D
Water 7.76 g -
Ash 1.53 g -
Sodium, Na 7 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 35 mg 6.4% DV 35.65% D
Folate 95 ug - -
Vitamin A 19 iu - -
Vitamin B1 (Thiamin) 0.12 mg 9.6% DV 53.69% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 113% D
Vitamin B3 (Niacin) 6.73 mg 42% DV 236% D
Vitamin B5 (Pantothenic acid) 1.07 mg 21% DV 120% D
Vitamin B6 0.39 mg 23% DV 129% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.9 ug 1.6% DV 8.87% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 95 ug - -
Folate, total 95 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.82 mg 5.5% DV 30.63% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 9.05% D
Copper, Cu 0.52 mg 58% DV 326% D
Iron, Fe 1.96 mg 11% DV 61% D
Magnesium, Mg 177 mg 42% DV 236% D
Manganese, Mn 1.33 mg 58% DV 324% D
Phosphorus, P 433 mg 35% DV 194% D
Potassium, K 427 mg 9.1% DV 50.9% D
Selenium, Se 2.8 ug 5.1% DV 28.52% D
Sodium, Na 7 mg 0.3% DV 1.71% D
Zinc, Zn 5.96 mg 54% DV 304% D
Alanine 0.83 g -
Arginine 1.14 g -
Aspartic acid 1.42 g -
Cystine 0.17 g -
Glutamic acid 2.57 g -
Glycine 0.67 g -
Histidine 0.38 g -
Isoleucine 0.62 g -
Leucine 1.02 g -
Lysine 0.63 g -
Methionine 0.44 g -
Phenylalanine 0.72 g -
Proline 0.52 g -
Serine 0.78 g -
Threonine 0.47 g -
Tryptophan 0.18 g -
Tyrosine 0.62 g -
Valine 0.86 g -
Total (complex+sugars) 74.9 g 27% DV
Sucrose 0.67 g -
Alcohol, ethyl 0 g -
Ash 1.53 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 7.76 g -

Sources