Mothbeans, mature seeds, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
343 kcal - -
Protein
22.94 g 46% DV 268% D
Fat
1.61 g 2.1% DV -
Carbohydrate, by difference
61.52 g 22% DV -
Water
9.68 g - -
Ash
4.26 g - -
Sodium, Na
30 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
649 ug - -
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.56 mg 47% DV 273% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 7% DV 40.82% D
Vitamin B3 (Niacin)
2.8 mg 18% DV 102% D
Vitamin B5 (Pantothenic acid)
1.54 mg 31% DV 179% D
Vitamin B6
0.37 mg 22% DV 126% D
Vitamin C
4 mg 4.4% DV 25.92% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
649 ug - -
Folate, total
649 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.3% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
150 mg 12% DV 67.28% D
Copper, Cu
0.69 mg 76% DV 446% D
Iron, Fe
10.85 mg 60% DV 351% D
Magnesium, Mg
381 mg 91% DV 529% D
Manganese, Mn
1.82 mg 79% DV 461% D
Phosphorus, P
489 mg 39% DV 228% D
Potassium, K
1191 mg 25% DV 148% D
Selenium, Se
8.2 ug 15% DV 86.93% D
Sodium, Na
30 mg 1.3% DV 7.61% D
Zinc, Zn
1.92 mg 17% DV 102% D
Element Amount Daily value Density
Cystine
0.12 g - -
Histidine
0.77 g - -
Isoleucine
1.14 g - -
Leucine
1.54 g - -
Lysine
1.25 g - -
Methionine
0.22 g - -
Phenylalanine
1.03 g - -
Tryptophan
0.15 g - -
Valine
0.73 g - -
Element Amount Daily value Density
Omega-3 ALA
0.27 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 oleic
0.13 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
Total (complex+sugars)
61.52 g 22% DV -
Element Amount Daily value Density
Ash
4.26 g - -
Cholesterol
0 mg 0% DV -
Water
9.68 g - -

Sources