Pheasant, breast, meat only, raw - Nutrition Facts

100g

Calories by source

General

Energy 133 kcal -
Protein 24.37 g 49% DV 733% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.4 g -
Ash 1.3 g -
Sodium, Na 33 mg 1.4% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 147 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.8% DV 102% D
Vitamin B12 0.84 ug 35% DV 526% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 138% D
Vitamin B3 (Niacin) 8.55 mg 53% DV 804% D
Vitamin B5 (Pantothenic acid) 0.96 mg 19% DV 289% D
Vitamin B6 0.74 mg 44% DV 655% D
Vitamin C 6 mg 6.7% DV 100% D
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 44 ug - -
Vitamin A, RAE 44 ug 4.9% DV 73.52% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.47% D
Copper, Cu 0.05 mg 5.1% DV 76.86% D
Iron, Fe 0.79 mg 4.4% DV 66% D
Magnesium, Mg 21 mg 5% DV 75.19% D
Manganese, Mn 0.02 mg 0.7% DV 9.81% D
Phosphorus, P 200 mg 16% DV 241% D
Potassium, K 242 mg 5.1% DV 77.43% D
Selenium, Se 16.7 ug 30% DV 457% D
Sodium, Na 33 mg 1.4% DV 21.58% D
Zinc, Zn 0.63 mg 5.7% DV 86.12% D
Alanine 1.47 g -
Arginine 1.48 g -
Aspartic acid 2.36 g -
Cystine 0.32 g -
Glutamic acid 3.6 g -
Glycine 1.08 g -
Histidine 0.97 g -
Isoleucine 1.37 g -
Leucine 2.06 g -
Lysine 2.23 g -
Methionine 0.71 g -
Phenylalanine 0.95 g -
Proline 0.89 g -
Serine 1.05 g -
Threonine 1.22 g -
Tryptophan 0.34 g -
Tyrosine 0.8 g -
Valine 1.35 g -
Ash 1.3 g -
Cholesterol 58 mg 19% DV
Water 72.4 g -

Sources