Cheese, parmesan, hard - Nutrition Facts

100g

Calories by source

General

Energy 392 kcal -
Protein 35.75 g 72% DV 365% D
Fat 25 g 32% DV
Carbohydrate, by difference 3.22 g 1.2% DV
Sugars 0.11 g -
Water 30 g -
Ash 6.04 g -
Sodium, Na 1175 mg 51% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 14.29% D
Folate 7 ug - -
Vitamin A 781 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 16.58% D
Vitamin B12 1.2 ug 50% DV 255% D
Vitamin B2 (Riboflavin) 0.33 mg 26% DV 130% D
Vitamin B3 (Niacin) 0.27 mg 1.7% DV 8.64% D
Vitamin B5 (Pantothenic acid) 0.45 mg 9.1% DV 46.22% D
Vitamin B6 0.09 mg 5.4% DV 27.31% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 19 iu - -
Vitamin K 1.7 ug 1.4% DV 7.23% D

Minerals ❯

Calcium, Ca 1184 mg 91% DV 465% D
Copper, Cu 0.03 mg 3.6% DV 18.14% D
Iron, Fe 0.82 mg 4.6% DV 23.24% D
Magnesium, Mg 44 mg 10% DV 53.45% D
Manganese, Mn 0.02 mg 0.9% DV 4.44% D
Phosphorus, P 694 mg 56% DV 283% D
Potassium, K 92 mg 2% DV 9.99% D
Selenium, Se 22.5 ug 41% DV 209% D
Sodium, Na 1175 mg 51% DV 261% D
Zinc, Zn 2.75 mg 25% DV 128% D
Alanine 1.05 g -
Arginine 1.32 g -
Aspartic acid 2.24 g -
Cystine 0.24 g -
Glutamic acid 8.21 g -
Glycine 0.62 g -
Histidine 1.38 g -
Isoleucine 1.89 g -
Leucine 3.45 g -
Lysine 3.31 g -
Methionine 0.96 g -
Phenylalanine 1.92 g -
Proline 4.18 g -
Serine 2.07 g -
Threonine 1.32 g -
Tryptophan 0.48 g -
Tyrosine 2 g -
Valine 2.45 g -
Alcohol, ethyl 0 g -
Ash 6.04 g -
Caffeine 0 mg -
Cholesterol 68 mg 23% DV
Theobromine 0 mg -
Water 30 g -

Sources