Goose, domesticated, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Energy 371 kcal -
Protein 15.86 g 32% DV 171% D
Fat 33.62 g 43% DV
Carbohydrate, by difference 0 g 0% DV
Water 49.66 g -
Ash 0.87 g -
Sodium, Na 73 mg 3.2% DV
Cholesterol 80 mg 27% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 55 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 38.19% D
Vitamin B12 0.34 ug 14% DV 76.37% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 102% D
Vitamin B3 (Niacin) 3.61 mg 23% DV 122% D
Vitamin B5 (Pantothenic acid) 1.29 mg 26% DV 140% D
Vitamin B6 0.39 mg 23% DV 124% D
Vitamin C 4.2 mg 4.7% DV 25.16% D
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 10.18% D

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 4.98% D
Copper, Cu 0.27 mg 30% DV 162% D
Iron, Fe 2.5 mg 14% DV 74.87% D
Magnesium, Mg 18 mg 4.3% DV 23.1% D
Manganese, Mn 0.02 mg 0.9% DV 4.69% D
Phosphorus, P 234 mg 19% DV 101% D
Potassium, K 308 mg 6.6% DV 35.33% D
Selenium, Se 14.4 ug 26% DV 141% D
Sodium, Na 73 mg 3.2% DV 17.11% D
Zinc, Zn 1.72 mg 16% DV 84.29% D
Alanine 0.98 g -
Arginine 0.99 g -
Aspartic acid 1.43 g -
Cystine 0.25 g -
Glutamic acid 2.36 g -
Glycine 1.01 g -
Histidine 0.44 g -
Isoleucine 0.75 g -
Leucine 1.33 g -
Lysine 1.25 g -
Methionine 0.38 g -
Phenylalanine 0.67 g -
Proline 0.77 g -
Serine 0.63 g -
Threonine 0.71 g -
Tryptophan 0.21 g -
Tyrosine 0.51 g -
Valine 0.78 g -
Alcohol, ethyl 0 g -
Ash 0.87 g -
Cholesterol 80 mg 27% DV
Water 49.66 g -

Sources