Goose, domesticated, meat and skin, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
15.86 g 32% DV 171% D
fat-2 Fat
33.62 g 43% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
49.66 g - -
ash-1 Ash
0.87 g - -
salt-1 Sodium, Na
73 mg 3.2% DV -
Cholesterol
80 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
55 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 38.19% D
Vitamin B12
0.34 ug 14% DV 76.37% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 102% D
Vitamin B3 (Niacin)
3.61 mg 23% DV 122% D
Vitamin B5 (Pantothenic acid)
1.29 mg 26% DV 140% D
Vitamin B6
0.39 mg 23% DV 124% D
Vitamin C
4.2 mg 4.7% DV 25.16% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 10.18% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 4.98% D
Copper, Cu
0.27 mg 30% DV 162% D
Iron, Fe
2.5 mg 14% DV 74.87% D
Magnesium, Mg
18 mg 4.3% DV 23.1% D
Manganese, Mn
0.02 mg 0.9% DV 4.69% D
Phosphorus, P
234 mg 19% DV 101% D
Potassium, K
308 mg 6.6% DV 35.33% D
Selenium, Se
14.4 ug 26% DV 141% D
Sodium, Na
73 mg 3.2% DV 17.11% D
Zinc, Zn
1.72 mg 16% DV 84.29% D
Element Amount Daily value Density
Alanine
0.98 g - -
Arginine
0.99 g - -
Aspartic acid
1.43 g - -
Cystine
0.25 g - -
Glutamic acid
2.36 g - -
Glycine
1.01 g - -
Histidine
0.44 g - -
Isoleucine
0.75 g - -
Leucine
1.33 g - -
Lysine
1.25 g - -
Methionine
0.38 g - -
Phenylalanine
0.67 g - -
Proline
0.77 g - -
Serine
0.63 g - -
Threonine
0.71 g - -
Tryptophan
0.21 g - -
Tyrosine
0.51 g - -
Valine
0.78 g - -
Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.34 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
16.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.17 g - -
Palmitic acid
6.95 g - -
Stearic acid
2.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.98 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.87 g - -
Cholesterol
80 mg 27% DV -
Water
49.66 g - -

Sources