Spices, caraway seed - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
333 kcal - -
protein-1 Protein
19.77 g 40% DV 237% D
fat-2 Fat
14.59 g 19% DV -
carbs-1 Carbohydrate
49.9 g 18% DV -
sugars-3 Sugars
0.64 g - -
fiber-1 Fiber
38 g 136% DV 815% D
water-3 Water
9.87 g - -
ash-1 Ash
5.87 g - -
salt-1 Sodium, Na
17 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 26.97% D
Folate
10 ug - -
Vitamin A
363 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 192% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 175% D
Vitamin B3 (Niacin)
3.61 mg 23% DV 135% D
Vitamin B6
0.36 mg 21% DV 127% D
Vitamin C
21 mg 23% DV 140% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
8 ug - -
Carotene, beta
206 ug - -
Cryptoxanthin, beta
16 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
18 ug 2% DV 12.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.5 mg 17% DV 100% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
689 mg 53% DV 318% D
Copper, Cu
0.91 mg 101% DV 607% D
Iron, Fe
16.23 mg 90% DV 542% D
Magnesium, Mg
258 mg 61% DV 369% D
Manganese, Mn
1.3 mg 57% DV 339% D
Phosphorus, P
568 mg 45% DV 273% D
Potassium, K
1351 mg 29% DV 173% D
Selenium, Se
12.1 ug 22% DV 132% D
Sodium, Na
17 mg 0.7% DV 4.44% D
Zinc, Zn
5.5 mg 50% DV 300% D
Element Amount Daily value Density
Alanine
0.91 g - -
Arginine
1.25 g - -
Aspartic acid
2.08 g - -
Cystine
0.33 g - -
Glutamic acid
3.17 g - -
Glycine
1.32 g - -
Histidine
0.55 g - -
Isoleucine
0.83 g - -
Leucine
1.22 g - -
Lysine
1.03 g - -
Methionine
0.36 g - -
Phenylalanine
0.87 g - -
Proline
0.92 g - -
Serine
0.95 g - -
Threonine
0.76 g - -
Tryptophan
0.24 g - -
Tyrosine
0.64 g - -
Valine
1.04 g - -
Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.04 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.9 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
5.87 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
9.87 g - -

Sources