Spices, caraway seed - Nutrition Facts

100g

Calories by source

General

Energy 333 kcal -
Protein 19.77 g 40% DV 237% D
Fat 14.59 g 19% DV
Carbohydrate, by difference 49.9 g 18% DV
Sugars 0.64 g -
Fiber 38 g 136% DV 815% D
Water 9.87 g -
Ash 5.87 g -
Sodium, Na 17 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.7 mg 4.5% DV 26.97% D
Folate 10 ug - -
Vitamin A 363 iu - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 192% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 175% D
Vitamin B3 (Niacin) 3.61 mg 23% DV 135% D
Vitamin B6 0.36 mg 21% DV 127% D
Vitamin C 21 mg 23% DV 140% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 8 ug - -
Carotene, beta 206 ug - -
Cryptoxanthin, beta 16 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 18 ug 2% DV 12.01% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.5 mg 17% DV 100% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 689 mg 53% DV 318% D
Copper, Cu 0.91 mg 101% DV 607% D
Iron, Fe 16.23 mg 90% DV 542% D
Magnesium, Mg 258 mg 61% DV 369% D
Manganese, Mn 1.3 mg 57% DV 339% D
Phosphorus, P 568 mg 45% DV 273% D
Potassium, K 1351 mg 29% DV 173% D
Selenium, Se 12.1 ug 22% DV 132% D
Sodium, Na 17 mg 0.7% DV 4.44% D
Zinc, Zn 5.5 mg 50% DV 300% D
Alanine 0.91 g -
Arginine 1.25 g -
Aspartic acid 2.08 g -
Cystine 0.33 g -
Glutamic acid 3.17 g -
Glycine 1.32 g -
Histidine 0.55 g -
Isoleucine 0.83 g -
Leucine 1.22 g -
Lysine 1.03 g -
Methionine 0.36 g -
Phenylalanine 0.87 g -
Proline 0.92 g -
Serine 0.95 g -
Threonine 0.76 g -
Tryptophan 0.24 g -
Tyrosine 0.64 g -
Valine 1.04 g -
Alcohol, ethyl 0 g -
Ash 5.87 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 9.87 g -

Sources