Soy meal, defatted, raw - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
337 kcal | - | - |
Protein
|
49.2 g | 98% DV | 584% D |
Fat
|
2.39 g | 3.1% DV | - |
Carbohydrate, by difference
|
35.89 g | 13% DV | - |
Water
|
6.94 g | - | - |
Ash
|
5.58 g | - | - |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
303 ug | - | - |
Vitamin A
|
40 iu | - | - |
Vitamin B1 (Thiamin)
|
0.69 mg | 58% DV | 342% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 115% D |
Vitamin B3 (Niacin)
|
2.59 mg | 16% DV | 95.96% D |
Vitamin B5 (Pantothenic acid)
|
1.98 mg | 40% DV | 235% D |
Vitamin B6
|
0.57 mg | 33% DV | 199% D |
Vitamin C
|
0 mg | 0% DV | 0% D |
Vitamin D
|
0 iu | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
303 ug | - | - |
Folate, total
|
303 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
2 ug | 0.2% DV | 1.32% D |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
244 mg | 19% DV | 111% D |
Copper, Cu
|
2 mg | 222% DV | 1319% D |
Iron, Fe
|
13.7 mg | 76% DV | 452% D |
Magnesium, Mg
|
306 mg | 73% DV | 432% D |
Manganese, Mn
|
3.8 mg | 165% DV | 981% D |
Phosphorus, P
|
701 mg | 56% DV | 333% D |
Potassium, K
|
2490 mg | 53% DV | 314% D |
Selenium, Se
|
3.3 ug | 6% DV | 35.61% D |
Sodium, Na
|
3 mg | 0.1% DV | 0.77% D |
Zinc, Zn
|
5.06 mg | 46% DV | 273% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
2.12 g | - | - |
Arginine
|
3.49 g | - | - |
Aspartic acid
|
5.65 g | - | - |
Cystine
|
0.72 g | - | - |
Glutamic acid
|
8.71 g | - | - |
Glycine
|
2.08 g | - | - |
Histidine
|
1.21 g | - | - |
Isoleucine
|
2.18 g | - | - |
Leucine
|
3.66 g | - | - |
Lysine
|
2.99 g | - | - |
Methionine
|
0.61 g | - | - |
Phenylalanine
|
2.35 g | - | - |
Proline
|
2.63 g | - | - |
Serine
|
2.61 g | - | - |
Threonine
|
1.95 g | - | - |
Tryptophan
|
0.65 g | - | - |
Tyrosine
|
1.7 g | - | - |
Valine
|
2.24 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.12 g | - | - |
Omega-6 linoleic
|
0.92 g | - | - |
Omega-9 oleic
|
0.4 g | - | - |
Myristic acid
|
0.01 g | - | - |
Palmitic acid
|
0.2 g | - | - |
Stearic acid
|
0.07 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
35.89 g | 13% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
5.58 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
6.94 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -