Fish, herring, Atlantic, raw - Nutrition Facts

100g

Calories by source

General

Energy 158 kcal -
Protein 17.96 g 36% DV 455% D
Fat 9.04 g 12% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.05 g -
Ash 1.46 g -
Sodium, Na 90 mg 3.9% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 65 mg 12% DV 150% D
Folate 10 ug - -
Vitamin A 93 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 97.05% D
Vitamin B12 13.67 ug 570% DV 7210% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 227% D
Vitamin B3 (Niacin) 3.22 mg 20% DV 255% D
Vitamin B5 (Pantothenic acid) 0.65 mg 13% DV 163% D
Vitamin B6 0.3 mg 18% DV 225% D
Vitamin C 0.7 mg 0.8% DV 9.85% D
Vitamin D 167 iu - -
Vitamin K 0.1 ug 0.1% DV 1.05% D

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 55.5% D
Copper, Cu 0.09 mg 10% DV 129% D
Iron, Fe 1.1 mg 6.1% DV 77.36% D
Magnesium, Mg 32 mg 7.6% DV 96.44% D
Manganese, Mn 0.04 mg 1.5% DV 19.26% D
Phosphorus, P 236 mg 19% DV 239% D
Potassium, K 327 mg 7% DV 88.07% D
Selenium, Se 36.5 ug 66% DV 840% D
Sodium, Na 90 mg 3.9% DV 49.53% D
Zinc, Zn 0.99 mg 9% DV 114% D
Alanine 1.09 g -
Arginine 1.08 g -
Aspartic acid 1.84 g -
Cystine 0.19 g -
Glutamic acid 2.68 g -
Glycine 0.86 g -
Histidine 0.53 g -
Isoleucine 0.83 g -
Leucine 1.46 g -
Lysine 1.65 g -
Methionine 0.53 g -
Phenylalanine 0.7 g -
Proline 0.64 g -
Serine 0.73 g -
Threonine 0.79 g -
Tryptophan 0.2 g -
Tyrosine 0.61 g -
Valine 0.93 g -
Alcohol, ethyl 0 g -
Ash 1.46 g -
Caffeine 0 mg -
Cholesterol 60 mg 20% DV
Theobromine 0 mg -
Water 72.05 g -

Sources