Fish, herring, Atlantic, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
158 kcal - -
protein-1 Protein
17.96 g 36% DV 455% D
fat-2 Fat
9.04 g 12% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.05 g - -
ash-1 Ash
1.46 g - -
salt-1 Sodium, Na
90 mg 3.9% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 150% D
Folate
10 ug - -
Vitamin A
93 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 97.05% D
Vitamin B12
13.67 ug 570% DV 7210% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 227% D
Vitamin B3 (Niacin)
3.22 mg 20% DV 255% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 163% D
Vitamin B6
0.3 mg 18% DV 225% D
Vitamin C
0.7 mg 0.8% DV 9.85% D
Vitamin D
167 iu - -
Vitamin K
0.1 ug 0.1% DV 1.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
28 ug - -
Vitamin A, RAE
28 ug 3.1% DV 39.38% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4.2 ug 21% DV 266% D
Vitamin D3 (cholecalciferol)
4.2 ug - -
Vitamin E (alpha-tocopherol)
1.07 mg 7.1% DV 90.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 55.5% D
Copper, Cu
0.09 mg 10% DV 129% D
Iron, Fe
1.1 mg 6.1% DV 77.36% D
Magnesium, Mg
32 mg 7.6% DV 96.44% D
Manganese, Mn
0.04 mg 1.5% DV 19.26% D
Phosphorus, P
236 mg 19% DV 239% D
Potassium, K
327 mg 7% DV 88.07% D
Selenium, Se
36.5 ug 66% DV 840% D
Sodium, Na
90 mg 3.9% DV 49.53% D
Zinc, Zn
0.99 mg 9% DV 114% D
Element Amount Daily value Density
Alanine
1.09 g - -
Arginine
1.08 g - -
Aspartic acid
1.84 g - -
Cystine
0.19 g - -
Glutamic acid
2.68 g - -
Glycine
0.86 g - -
Histidine
0.53 g - -
Isoleucine
0.83 g - -
Leucine
1.46 g - -
Lysine
1.65 g - -
Methionine
0.53 g - -
Phenylalanine
0.7 g - -
Proline
0.64 g - -
Serine
0.73 g - -
Threonine
0.79 g - -
Tryptophan
0.2 g - -
Tyrosine
0.61 g - -
Valine
0.93 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.86 g - -
Omega-3 EPA
0.71 g - -
Omega-3 stearidonic
0.21 g - -
Omega-6 linoleic
0.13 g - -
Omega-9 eicosenoic
0.72 g - -
Omega-9 erucic
0.84 g - -
Omega-9 oleic
1.52 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.55 g - -
Palmitic acid
1.35 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.62 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.46 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
72.05 g - -

Sources