Peanuts, valencia, raw - Nutrition Facts

100g

Calories by source

General

Energy 570 kcal -
Protein 25.09 g 50% DV 176% D
Fat 47.58 g 61% DV
Carbohydrate, by difference 20.91 g 7.6% DV
Fiber 8.7 g 31% DV 109% D
Water 4.26 g -
Ash 2.17 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 246 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.64 mg 53% DV 187% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 80.97% D
Vitamin B3 (Niacin) 12.88 mg 80% DV 282% D
Vitamin B5 (Pantothenic acid) 1.81 mg 36% DV 127% D
Vitamin B6 0.34 mg 20% DV 70.18% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 246 ug - -
Folate, total 246 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 62 mg 4.8% DV 16.73% D
Copper, Cu 1.17 mg 130% DV 457% D
Iron, Fe 2.09 mg 12% DV 40.74% D
Magnesium, Mg 184 mg 44% DV 154% D
Manganese, Mn 1.98 mg 86% DV 302% D
Phosphorus, P 336 mg 27% DV 94.32% D
Potassium, K 332 mg 7.1% DV 24.79% D
Selenium, Se 7.3 ug 13% DV 46.57% D
Sodium, Na 1 mg 0% DV 0.15% D
Zinc, Zn 3.34 mg 30% DV 107% D
Alanine 1 g -
Arginine 3 g -
Aspartic acid 3.06 g -
Cystine 0.32 g -
Glutamic acid 5.24 g -
Glycine 1.51 g -
Histidine 0.63 g -
Isoleucine 0.88 g -
Leucine 1.63 g -
Lysine 0.9 g -
Methionine 0.31 g -
Phenylalanine 1.3 g -
Proline 1.11 g -
Serine 1.24 g -
Threonine 0.86 g -
Tryptophan 0.24 g -
Tyrosine 1.02 g -
Valine 1.05 g -
Total (complex+sugars) 20.91 g 7.6% DV
Ash 2.17 g -
Cholesterol 0 mg 0% DV
Water 4.26 g -

Sources