Peanuts, valencia, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
570 kcal - -
protein-1 Protein
25.09 g 50% DV 176% D
fat-2 Fat
47.58 g 61% DV -
carbs-1 Carbohydrate
20.91 g 7.6% DV -
fiber-1 Fiber
8.7 g 31% DV 109% D
water-3 Water
4.26 g - -
ash-1 Ash
2.17 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
246 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.64 mg 53% DV 187% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 80.97% D
Vitamin B3 (Niacin)
12.88 mg 80% DV 282% D
Vitamin B5 (Pantothenic acid)
1.81 mg 36% DV 127% D
Vitamin B6
0.34 mg 20% DV 70.18% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
246 ug - -
Folate, total
246 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 16.73% D
Copper, Cu
1.17 mg 130% DV 457% D
Iron, Fe
2.09 mg 12% DV 40.74% D
Magnesium, Mg
184 mg 44% DV 154% D
Manganese, Mn
1.98 mg 86% DV 302% D
Phosphorus, P
336 mg 27% DV 94.32% D
Potassium, K
332 mg 7.1% DV 24.79% D
Selenium, Se
7.3 ug 13% DV 46.57% D
Sodium, Na
1 mg 0% DV 0.15% D
Zinc, Zn
3.34 mg 30% DV 107% D
Element Amount Daily value Density
Alanine
1 g - -
Arginine
3 g - -
Aspartic acid
3.06 g - -
Cystine
0.32 g - -
Glutamic acid
5.24 g - -
Glycine
1.51 g - -
Histidine
0.63 g - -
Isoleucine
0.88 g - -
Leucine
1.63 g - -
Lysine
0.9 g - -
Methionine
0.31 g - -
Phenylalanine
1.3 g - -
Proline
1.11 g - -
Serine
1.24 g - -
Threonine
0.86 g - -
Tryptophan
0.24 g - -
Tyrosine
1.02 g - -
Valine
1.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
16.49 g - -
Omega-9 eicosenoic
0.5 g - -
Omega-9 oleic
20.87 g - -
Myristic acid
0.03 g - -
Palmitic acid
5.44 g - -
Stearic acid
1.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
20.91 g 7.6% DV -
Element Amount Daily value Density
Ash
2.17 g - -
Cholesterol
0 mg 0% DV -
Water
4.26 g - -

Sources