Fish, trout, rainbow, wild, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
119 kcal - -
Protein
20.48 g 41% DV 688% D
Fat
3.46 g 4.4% DV -
Carbohydrate
0 g 0% DV -
Water
71.87 g - -
Ash
1.31 g - -
Sodium, Na
31 mg 1.3% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
12 ug - -
Vitamin A
62 iu - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 172% D
Vitamin B12
4.45 ug 185% DV 3116% D
Vitamin B2 (Riboflavin)
0.11 mg 8.1% DV 136% D
Vitamin B3 (Niacin)
5.38 mg 34% DV 566% D
Vitamin B5 (Pantothenic acid)
0.93 mg 19% DV 312% D
Vitamin B6
0.41 mg 24% DV 401% D
Vitamin C
2.4 mg 2.7% DV 44.82% D
Element Amount Daily value Density
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
19 ug 2.1% DV 35.48% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
67 mg 5.2% DV 86.62% D
Copper, Cu
0.11 mg 12% DV 204% D
Iron, Fe
0.7 mg 3.9% DV 65.36% D
Magnesium, Mg
31 mg 7.4% DV 124% D
Manganese, Mn
0.16 mg 6.9% DV 115% D
Phosphorus, P
271 mg 22% DV 364% D
Potassium, K
481 mg 10% DV 172% D
Selenium, Se
12.6 ug 23% DV 385% D
Sodium, Na
31 mg 1.3% DV 22.65% D
Zinc, Zn
1.08 mg 9.8% DV 165% D
Element Amount Daily value Density
Alanine
1.24 g - -
Arginine
1.23 g - -
Aspartic acid
2.1 g - -
Cystine
0.22 g - -
Glutamic acid
3.06 g - -
Glycine
0.98 g - -
Histidine
0.6 g - -
Isoleucine
0.94 g - -
Leucine
1.66 g - -
Lysine
1.88 g - -
Methionine
0.61 g - -
Phenylalanine
0.8 g - -
Proline
0.72 g - -
Serine
0.84 g - -
Threonine
0.9 g - -
Tryptophan
0.23 g - -
Tyrosine
0.69 g - -
Valine
1.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.42 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.07 g - -
Omega-6 linoleic
0.24 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.14 g - -
Omega-9 oleic
0.61 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.11 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.31 g - -
Cholesterol
59 mg 20% DV -
Water
71.87 g - -

Sources