Fish, grouper, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
92 kcal - -
Protein
19.38 g 39% DV 843% D
Fat
1.02 g 1.3% DV -
Carbohydrate
0 g 0% DV -
Water
79.22 g - -
Ash
1.17 g - -
Sodium, Na
53 mg 2.3% DV -
Cholesterol
37 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
9 ug - -
Vitamin A
143 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 127% D
Vitamin B12
0.6 ug 25% DV 543% D
Vitamin B2 (Riboflavin)
0.01 mg 0.4% DV 8.36% D
Vitamin B3 (Niacin)
0.31 mg 2% DV 42.53% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 326% D
Vitamin B6
0.3 mg 18% DV 384% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
43 ug - -
Vitamin A, RAE
43 ug 4.8% DV 104% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 45.15% D
Copper, Cu
0.02 mg 2.2% DV 48.31% D
Iron, Fe
0.89 mg 4.9% DV 107% D
Magnesium, Mg
31 mg 7.4% DV 160% D
Manganese, Mn
0.01 mg 0.6% DV 13.23% D
Phosphorus, P
162 mg 13% DV 282% D
Potassium, K
483 mg 10% DV 223% D
Selenium, Se
36.5 ug 66% DV 1443% D
Sodium, Na
53 mg 2.3% DV 50.09% D
Zinc, Zn
0.48 mg 4.4% DV 94.86% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.16 g - -
Aspartic acid
1.98 g - -
Cystine
0.21 g - -
Glutamic acid
2.89 g - -
Glycine
0.93 g - -
Histidine
0.57 g - -
Isoleucine
0.89 g - -
Leucine
1.58 g - -
Lysine
1.78 g - -
Methionine
0.57 g - -
Phenylalanine
0.76 g - -
Proline
0.69 g - -
Serine
0.79 g - -
Threonine
0.85 g - -
Tryptophan
0.22 g - -
Tyrosine
0.65 g - -
Valine
1 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.22 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.17 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.17 g - -
Cholesterol
37 mg 12% DV -
Water
79.22 g - -

Sources