Cheese, goat, soft type - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
264 kcal - -
Protein
18.52 g 37% DV 281% D
Fat
21.08 g 27% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
60.75 g - -
Ash
1.58 g - -
Sodium, Na
459 mg 20% DV -
Cholesterol
46 mg 15% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 21.21% D
Folate
12 ug - -
Vitamin A
1033 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 44.19% D
Vitamin B12
0.19 ug 7.9% DV 59.97% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 221% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 20.36% D
Vitamin B5 (Pantothenic acid)
0.68 mg 14% DV 103% D
Vitamin B6
0.25 mg 15% DV 111% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
15 iu - -
Vitamin K
1.8 ug 1.5% DV 11.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
54 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
283 ug - -
Vitamin A, RAE
288 ug 32% DV 242% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 15.15% D
Vitamin D3 (cholecalciferol)
0.4 ug - -
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 9.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
140 mg 11% DV 81.59% D
Copper, Cu
0.73 mg 81% DV 616% D
Iron, Fe
1.9 mg 11% DV 79.97% D
Magnesium, Mg
16 mg 3.8% DV 28.86% D
Manganese, Mn
0.1 mg 4.3% DV 32.94% D
Phosphorus, P
256 mg 20% DV 155% D
Potassium, K
26 mg 0.6% DV 4.19% D
Selenium, Se
2.8 ug 5.1% DV 38.57% D
Sodium, Na
459 mg 20% DV 151% D
Zinc, Zn
0.92 mg 8.4% DV 63.36% D
Element Amount Daily value Density
Alanine
0.32 g - -
Arginine
0.55 g - -
Aspartic acid
0.92 g - -
Cystine
0.08 g - -
Glutamic acid
3.45 g - -
Glycine
0.21 g - -
Histidine
0.51 g - -
Isoleucine
0.77 g - -
Leucine
1.6 g - -
Lysine
1.33 g - -
Methionine
0.49 g - -
Phenylalanine
0.74 g - -
Proline
2.24 g - -
Serine
0.71 g - -
Threonine
0.69 g - -
Tryptophan
0.2 g - -
Tyrosine
0.72 g - -
Valine
1.27 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.5 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.31 g - -
Butyric acid
1.06 g - -
Capric acid
2.03 g - -
Caproic acid
0.46 g - -
Caprylic acid
0.57 g - -
Lauric acid
0.93 g - -
Myristic acid
2.14 g - -
Palmitic acid
5.52 g - -
Stearic acid
1.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.5 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.58 g - -
Caffeine
0 mg - -
Cholesterol
46 mg 15% DV -
Theobromine
0 mg - -
Water
60.75 g - -

Sources