Ostrich, tenderloin, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
123 kcal - -
Protein
22.07 g 44% DV 718% D
Fat
3.19 g 4.1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
74.5 g - -
Ash
0.73 g - -
Sodium, Na
86 mg 3.7% DV -
Cholesterol
80 mg 27% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
8 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 268% D
Vitamin B12
5.03 ug 210% DV 3408% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 364% D
Vitamin B3 (Niacin)
4.78 mg 30% DV 486% D
Vitamin B5 (Pantothenic acid)
1.18 mg 24% DV 383% D
Vitamin B6
0.52 mg 31% DV 496% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 22.76% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 7.5% D
Copper, Cu
0.14 mg 16% DV 255% D
Iron, Fe
4.88 mg 27% DV 441% D
Magnesium, Mg
22 mg 5.2% DV 85.17% D
Manganese, Mn
0.02 mg 0.8% DV 12.73% D
Phosphorus, P
220 mg 18% DV 286% D
Potassium, K
320 mg 6.8% DV 111% D
Selenium, Se
36.4 ug 66% DV 1076% D
Sodium, Na
86 mg 3.7% DV 60.8% D
Zinc, Zn
3.87 mg 35% DV 572% D
Element Amount Daily value Density
Alanine
1.42 g - -
Arginine
1.51 g - -
Aspartic acid
2.06 g - -
Cystine
0.23 g - -
Glutamic acid
3.38 g - -
Glycine
1.48 g - -
Histidine
0.55 g - -
Isoleucine
1.05 g - -
Leucine
1.79 g - -
Lysine
1.95 g - -
Methionine
0.62 g - -
Phenylalanine
0.91 g - -
Proline
1.15 g - -
Serine
0.88 g - -
Threonine
0.97 g - -
Tryptophan
0.2 g - -
Tyrosine
0.72 g - -
Valine
1.09 g - -
Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-6 linoleic
0.48 g - -
Omega-9 oleic
0.99 g - -
Myristic acid
0.04 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.23 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Caffeine
0 mg - -
Cholesterol
80 mg 27% DV -
Hydroxyproline
0.39 g - -
Theobromine
0 mg - -
Water
74.5 g - -

Sources