Wheat germ, crude - Nutrition Facts

100g

Calories by source

General

Energy 360 kcal -
Protein 23.15 g 46% DV 257% D
Fat 9.72 g 12% DV
Carbohydrate, by difference 51.8 g 19% DV
Fiber 13.2 g 47% DV 262% D
Water 11.12 g -
Ash 4.21 g -
Sodium, Na 12 mg 0.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 281 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 1.88 mg 157% DV 871% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.5 mg 38% DV 213% D
Vitamin B3 (Niacin) 6.81 mg 43% DV 237% D
Vitamin B5 (Pantothenic acid) 2.26 mg 45% DV 251% D
Vitamin B6 1.3 mg 76% DV 425% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 281 ug - -
Folate, total 281 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 16.67% D
Copper, Cu 0.8 mg 88% DV 491% D
Iron, Fe 6.26 mg 35% DV 193% D
Magnesium, Mg 239 mg 57% DV 316% D
Manganese, Mn 13.3 mg 578% DV 3213% D
Phosphorus, P 842 mg 67% DV 374% D
Potassium, K 892 mg 19% DV 105% D
Selenium, Se 79.2 ug 144% DV 800% D
Sodium, Na 12 mg 0.5% DV 2.9% D
Zinc, Zn 12.29 mg 112% DV 621% D
Alanine 1.48 g -
Arginine 1.87 g -
Aspartic acid 2.07 g -
Cystine 0.46 g -
Glutamic acid 4 g -
Glycine 1.42 g -
Histidine 0.64 g -
Isoleucine 0.85 g -
Leucine 1.57 g -
Lysine 1.47 g -
Methionine 0.46 g -
Phenylalanine 0.93 g -
Proline 1.23 g -
Serine 1.1 g -
Threonine 0.97 g -
Tryptophan 0.32 g -
Tyrosine 0.7 g -
Valine 1.2 g -
Omega-3 ALA 0.72 g -
Omega-6 linoleic 5.29 g -
Omega-9 oleic 1.33 g -
Myristic acid 0.01 g -
Palmitic acid 1.59 g -
Stearic acid 0.06 g -
MUFA 16:1 0.03 g - -
Ash 4.21 g -
Cholesterol 0 mg 0% DV
Water 11.12 g -

Sources