Lima beans, large, mature seeds, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
338 kcal - -
protein-1 Protein
21.46 g 43% DV 254% D
fat-2 Fat
0.69 g 0.9% DV -
carbs-1 Carbohydrate
63.38 g 23% DV -
sugars-3 Sugars
8.5 g - -
fiber-1 Fiber
19 g 68% DV 402% D
water-3 Water
10.17 g - -
ash-1 Ash
4.3 g - -
salt-1 Sodium, Na
18 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
96.7 mg 18% DV 104% D
Folate
395 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.51 mg 42% DV 250% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 91.94% D
Vitamin B3 (Niacin)
1.54 mg 9.6% DV 56.84% D
Vitamin B5 (Pantothenic acid)
1.36 mg 27% DV 160% D
Vitamin B6
0.51 mg 30% DV 178% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
6 ug 5% DV 29.59% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
395 ug - -
Folate, total
395 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.72 mg 4.8% DV 28.4% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 36.87% D
Copper, Cu
0.74 mg 82% DV 487% D
Iron, Fe
7.51 mg 42% DV 247% D
Magnesium, Mg
224 mg 53% DV 316% D
Manganese, Mn
1.67 mg 73% DV 430% D
Phosphorus, P
385 mg 31% DV 182% D
Potassium, K
1724 mg 37% DV 217% D
Selenium, Se
7.2 ug 13% DV 77.46% D
Sodium, Na
18 mg 0.8% DV 4.63% D
Zinc, Zn
2.83 mg 26% DV 152% D
Element Amount Daily value Density
Alanine
1.1 g - -
Arginine
1.32 g - -
Aspartic acid
2.77 g - -
Cystine
0.24 g - -
Glutamic acid
3.04 g - -
Glycine
0.91 g - -
Histidine
0.66 g - -
Isoleucine
1.13 g - -
Leucine
1.85 g - -
Lysine
1.44 g - -
Methionine
0.27 g - -
Phenylalanine
1.24 g - -
Proline
0.98 g - -
Serine
1.43 g - -
Threonine
0.93 g - -
Tryptophan
0.25 g - -
Tyrosine
0.76 g - -
Valine
1.29 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.38 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.3 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
10.17 g - -

Sources