Fish, spot, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
123 kcal - -
protein-1 Protein
18.51 g 37% DV 602% D
fat-2 Fat
4.9 g 6.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
75.95 g - -
ash-1 Ash
1.06 g - -
salt-1 Sodium, Na
29 mg 1.3% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
100 iu - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 217% D
Vitamin B12
3 ug 125% DV 2033% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 275% D
Vitamin B3 (Niacin)
7 mg 44% DV 711% D
Vitamin B5 (Pantothenic acid)
0.75 mg 15% DV 244% D
Vitamin B6
0.4 mg 24% DV 383% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 54.2% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 17.51% D
Copper, Cu
0.05 mg 5.1% DV 83.11% D
Iron, Fe
0.32 mg 1.8% DV 28.91% D
Magnesium, Mg
42 mg 10% DV 163% D
Manganese, Mn
0.04 mg 1.5% DV 24.74% D
Phosphorus, P
186 mg 15% DV 242% D
Potassium, K
496 mg 11% DV 172% D
Selenium, Se
36.5 ug 66% DV 1079% D
Sodium, Na
29 mg 1.3% DV 20.5% D
Zinc, Zn
0.51 mg 4.6% DV 75.39% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.11 g - -
Aspartic acid
1.9 g - -
Cystine
0.2 g - -
Glutamic acid
2.76 g - -
Glycine
0.89 g - -
Histidine
0.55 g - -
Isoleucine
0.85 g - -
Leucine
1.51 g - -
Lysine
1.7 g - -
Methionine
0.55 g - -
Phenylalanine
0.72 g - -
Proline
0.66 g - -
Serine
0.76 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.63 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.41 g - -
Omega-3 EPA
0.22 g - -
Omega-3 stearidonic
0.16 g - -
Omega-6 linoleic
0.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.11 g - -
Palmitic acid
1.03 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.46 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.12 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.06 g - -
Cholesterol
60 mg 20% DV -
Water
75.95 g - -

Sources