Fish, spot, raw - Nutrition Facts

100g

Calories by source

General

Energy 123 kcal -
Protein 18.51 g 37% DV 602% D
Fat 4.9 g 6.3% DV
Carbohydrate, by difference 0 g 0% DV
Water 75.95 g -
Ash 1.06 g -
Sodium, Na 29 mg 1.3% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 100 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 217% D
Vitamin B12 3 ug 125% DV 2033% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 275% D
Vitamin B3 (Niacin) 7 mg 44% DV 711% D
Vitamin B5 (Pantothenic acid) 0.75 mg 15% DV 244% D
Vitamin B6 0.4 mg 24% DV 383% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 30 ug - -
Vitamin A, RAE 30 ug 3.3% DV 54.2% D

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 17.51% D
Copper, Cu 0.05 mg 5.1% DV 83.11% D
Iron, Fe 0.32 mg 1.8% DV 28.91% D
Magnesium, Mg 42 mg 10% DV 163% D
Manganese, Mn 0.04 mg 1.5% DV 24.74% D
Phosphorus, P 186 mg 15% DV 242% D
Potassium, K 496 mg 11% DV 172% D
Selenium, Se 36.5 ug 66% DV 1079% D
Sodium, Na 29 mg 1.3% DV 20.5% D
Zinc, Zn 0.51 mg 4.6% DV 75.39% D
Alanine 1.12 g -
Arginine 1.11 g -
Aspartic acid 1.9 g -
Cystine 0.2 g -
Glutamic acid 2.76 g -
Glycine 0.89 g -
Histidine 0.55 g -
Isoleucine 0.85 g -
Leucine 1.51 g -
Lysine 1.7 g -
Methionine 0.55 g -
Phenylalanine 0.72 g -
Proline 0.66 g -
Serine 0.76 g -
Threonine 0.81 g -
Tryptophan 0.21 g -
Tyrosine 0.63 g -
Valine 0.95 g -
Alcohol, ethyl 0 g -
Ash 1.06 g -
Cholesterol 60 mg 20% DV
Water 75.95 g -

Sources