Chicken, stewing, meat and skin, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
258 kcal - -
Protein
17.55 g 35% DV 272% D
Fat
20.33 g 26% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
61.84 g - -
Ash
1.04 g - -
Sodium, Na
71 mg 3.1% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
6 ug - -
Vitamin A
178 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.5% DV 73.64% D
Vitamin B12
0.32 ug 13% DV 103% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 99.58% D
Vitamin B3 (Niacin)
6.26 mg 39% DV 303% D
Vitamin B5 (Pantothenic acid)
0.92 mg 18% DV 143% D
Vitamin B6
0.33 mg 19% DV 150% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 15.5% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
52 ug - -
Vitamin A, RAE
52 ug 5.8% DV 44.79% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 17.05% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 5.96% D
Copper, Cu
0.07 mg 8.2% DV 63.74% D
Iron, Fe
1.04 mg 5.8% DV 44.79% D
Magnesium, Mg
20 mg 4.8% DV 36.91% D
Manganese, Mn
0.02 mg 0.8% DV 6.4% D
Phosphorus, P
172 mg 14% DV 107% D
Potassium, K
204 mg 4.3% DV 33.65% D
Selenium, Se
14.4 ug 26% DV 203% D
Sodium, Na
71 mg 3.1% DV 23.93% D
Zinc, Zn
1.19 mg 11% DV 83.86% D
Element Amount Daily value Density
Alanine
1.02 g - -
Arginine
1.1 g - -
Aspartic acid
1.57 g - -
Cystine
0.23 g - -
Glutamic acid
2.57 g - -
Glycine
1.13 g - -
Histidine
0.52 g - -
Isoleucine
0.88 g - -
Leucine
1.28 g - -
Lysine
1.43 g - -
Methionine
0.47 g - -
Phenylalanine
0.68 g - -
Proline
0.85 g - -
Serine
0.62 g - -
Threonine
0.73 g - -
Tryptophan
0.2 g - -
Tyrosine
0.57 g - -
Valine
0.85 g - -
Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.05 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.86 g - -
Omega-9 eicosenoic
0.2 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.81 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.16 g - -
Palmitic acid
4.16 g - -
Stearic acid
1.17 g - -
Element Amount Daily value Density
MUFA 16:1
1.11 g - -
PUFA 20:4
0.17 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.04 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
61.84 g - -

Sources