Fish, eel, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
184 kcal - -
protein-1 Protein
18.44 g 37% DV 401% D
fat-2 Fat
11.66 g 15% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
68.26 g - -
ash-1 Ash
1.41 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
126 mg 42% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65 mg 12% DV 128% D
Folate
15 ug - -
Vitamin A
3477 iu - -
Vitamin B1 (Thiamin)
0.15 mg 13% DV 136% D
Vitamin B12
3 ug 125% DV 1359% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 33.44% D
Vitamin B3 (Niacin)
3.5 mg 22% DV 238% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 52.17% D
Vitamin B6
0.07 mg 3.9% DV 42.84% D
Vitamin C
1.8 mg 2% DV 21.74% D
Vitamin D
932 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1043 ug - -
Vitamin A, RAE
1043 ug 116% DV 1260% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
23.3 ug 117% DV 1266% D
Vitamin D3 (cholecalciferol)
23.3 ug - -
Vitamin E (alpha-tocopherol)
4 mg 27% DV 290% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 16.72% D
Copper, Cu
0.02 mg 2.6% DV 27.78% D
Iron, Fe
0.5 mg 2.8% DV 30.19% D
Magnesium, Mg
20 mg 4.8% DV 51.76% D
Manganese, Mn
0.04 mg 1.5% DV 16.54% D
Phosphorus, P
216 mg 17% DV 188% D
Potassium, K
272 mg 5.8% DV 62.9% D
Selenium, Se
6.5 ug 12% DV 128% D
Sodium, Na
51 mg 2.2% DV 24.1% D
Zinc, Zn
1.62 mg 15% DV 160% D
Element Amount Daily value Density
Alanine
1.12 g - -
Arginine
1.1 g - -
Aspartic acid
1.89 g - -
Cystine
0.2 g - -
Glutamic acid
2.75 g - -
Glycine
0.89 g - -
Histidine
0.54 g - -
Isoleucine
0.85 g - -
Leucine
1.5 g - -
Lysine
1.69 g - -
Methionine
0.55 g - -
Phenylalanine
0.72 g - -
Proline
0.65 g - -
Serine
0.75 g - -
Threonine
0.81 g - -
Tryptophan
0.21 g - -
Tyrosine
0.62 g - -
Valine
0.95 g - -
Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.08 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.2 g - -
Omega-9 eicosenoic
3 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.58 g - -
Palmitic acid
1.59 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
1.26 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.07 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.41 g - -
Caffeine
0 mg - -
Cholesterol
126 mg 42% DV -
Theobromine
0 mg - -
Water
68.26 g - -

Sources