Fish, eel, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Energy 184 kcal -
Protein 18.44 g 37% DV 401% D
Fat 11.66 g 15% DV
Carbohydrate, by difference 0 g 0% DV
Water 68.26 g -
Ash 1.41 g -
Sodium, Na 51 mg 2.2% DV
Cholesterol 126 mg 42% DV

Vitamins ❯

Choline 65 mg 12% DV 128% D
Folate 15 ug - -
Vitamin A 3477 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 136% D
Vitamin B12 3 ug 125% DV 1359% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 33.44% D
Vitamin B3 (Niacin) 3.5 mg 22% DV 238% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 52.17% D
Vitamin B6 0.07 mg 3.9% DV 42.84% D
Vitamin C 1.8 mg 2% DV 21.74% D
Vitamin D 932 iu - -
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1043 ug - -
Vitamin A, RAE 1043 ug 116% DV 1260% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 23.3 ug 117% DV 1266% D
Vitamin D3 (cholecalciferol) 23.3 ug - -
Vitamin E (alpha-tocopherol) 4 mg 27% DV 290% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 16.72% D
Copper, Cu 0.02 mg 2.6% DV 27.78% D
Iron, Fe 0.5 mg 2.8% DV 30.19% D
Magnesium, Mg 20 mg 4.8% DV 51.76% D
Manganese, Mn 0.04 mg 1.5% DV 16.54% D
Phosphorus, P 216 mg 17% DV 188% D
Potassium, K 272 mg 5.8% DV 62.9% D
Selenium, Se 6.5 ug 12% DV 128% D
Sodium, Na 51 mg 2.2% DV 24.1% D
Zinc, Zn 1.62 mg 15% DV 160% D
Alanine 1.12 g -
Arginine 1.1 g -
Aspartic acid 1.89 g -
Cystine 0.2 g -
Glutamic acid 2.75 g -
Glycine 0.89 g -
Histidine 0.54 g -
Isoleucine 0.85 g -
Leucine 1.5 g -
Lysine 1.69 g -
Methionine 0.55 g -
Phenylalanine 0.72 g -
Proline 0.65 g -
Serine 0.75 g -
Threonine 0.81 g -
Tryptophan 0.21 g -
Tyrosine 0.62 g -
Valine 0.95 g -
Alcohol, ethyl 0 g -
Ash 1.41 g -
Caffeine 0 mg -
Cholesterol 126 mg 42% DV
Theobromine 0 mg -
Water 68.26 g -

Sources