Crackers, whole-wheat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	427 kcal	-	-
Protein	10.58 g	21% DV	99.11% D
Fat	14.13 g	18% DV	-
Carbohydrate	69.55 g	25% DV	-
Starch	57 g	-	-
Sugars	1.19 g	-	-
Fiber	10.3 g	37% DV	172% D
Water	2.94 g	-	-
Ash	2.8 g	-	-
Sodium, Na	800 mg	35% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	27.2 mg	4.9% DV	23.16% D
Folate	28 ug	-	-
Vitamin A	0 iu	-	-
Vitamin B1 (Thiamin)	0.18 mg	15% DV	71.04% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.6% DV	7.57% D
Vitamin B3 (Niacin)	4.63 mg	29% DV	136% D
Vitamin B5 (Pantothenic acid)	0.83 mg	17% DV	77.94% D
Vitamin B6	0.19 mg	11% DV	50.97% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	27.2 ug	23% DV	106% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	28 ug	-	-
Folate, total	28 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0.21 mg	-	-
Tocopherol, delta	2.01 mg	-	-
Tocopherol, gamma	7.52 mg	-	-
Tocotrienol, alpha	0.29 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.41 mg	9.4% DV	44.03% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.5 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	36 mg	2.8% DV	12.97% D
Copper, Cu	0.42 mg	47% DV	219% D
Iron, Fe	3.34 mg	19% DV	86.91% D
Magnesium, Mg	110 mg	26% DV	123% D
Manganese, Mn	2.15 mg	94% DV	438% D
Phosphorus, P	331 mg	26% DV	124% D
Potassium, K	345 mg	7.3% DV	34.38% D
Selenium, Se	10.1 ug	18% DV	86.01% D
Sodium, Na	800 mg	35% DV	163% D
Zinc, Zn	2.63 mg	24% DV	112% D

Element	Amount	Daily value	Density
Alanine	0.39 g	-	-
Arginine	0.48 g	-	-
Aspartic acid	0.54 g	-	-
Cystine	0.23 g	-	-
Glutamic acid	3.07 g	-	-
Glycine	0.43 g	-	-
Histidine	0.24 g	-	-
Isoleucine	0.36 g	-	-
Leucine	0.7 g	-	-
Lysine	0.27 g	-	-
Methionine	0.17 g	-	-
Phenylalanine	0.48 g	-	-
Proline	1 g	-	-
Serine	0.46 g	-	-
Threonine	0.3 g	-	-
Tryptophan	0.14 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.47 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.84 g	-	-
Omega-3 ALA	0.83 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	6.1 g	-	-
Omega-6 linoleic	6.06 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.2 g	-	-
Omega-9 oleic (cis)	3.02 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	1.36 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.58 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.17 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.8 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	2.94 g	-	-