Crackers, whole-wheat - Nutrition Facts

100g

Calories by source

General

Energy 427 kcal -
Protein 10.58 g 21% DV 99.11% D
Fat 14.13 g 18% DV
Carbohydrate, by difference 69.55 g 25% DV
Starch 57 g -
Sugars 1.19 g -
Fiber 10.3 g 37% DV 172% D
Water 2.94 g -
Ash 2.8 g -
Sodium, Na 800 mg 35% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 27.2 mg 4.9% DV 23.16% D
Folate 28 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 71.04% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.6% DV 7.57% D
Vitamin B3 (Niacin) 4.63 mg 29% DV 136% D
Vitamin B5 (Pantothenic acid) 0.83 mg 17% DV 77.94% D
Vitamin B6 0.19 mg 11% DV 50.97% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 27.2 ug 23% DV 106% D

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 12.97% D
Copper, Cu 0.42 mg 47% DV 219% D
Iron, Fe 3.34 mg 19% DV 86.91% D
Magnesium, Mg 110 mg 26% DV 123% D
Manganese, Mn 2.15 mg 94% DV 438% D
Phosphorus, P 331 mg 26% DV 124% D
Potassium, K 345 mg 7.3% DV 34.38% D
Selenium, Se 10.1 ug 18% DV 86.01% D
Sodium, Na 800 mg 35% DV 163% D
Zinc, Zn 2.63 mg 24% DV 112% D
Alanine 0.39 g -
Arginine 0.48 g -
Aspartic acid 0.54 g -
Cystine 0.23 g -
Glutamic acid 3.07 g -
Glycine 0.43 g -
Histidine 0.24 g -
Isoleucine 0.36 g -
Leucine 0.7 g -
Lysine 0.27 g -
Methionine 0.17 g -
Phenylalanine 0.48 g -
Proline 1 g -
Serine 0.46 g -
Threonine 0.3 g -
Tryptophan 0.14 g -
Tyrosine 0.19 g -
Valine 0.47 g -
Alcohol, ethyl 0 g -
Ash 2.8 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 2.94 g -

Sources