Bread, oat bran, toasted - Nutrition Facts

100g

Calories by source

General

Energy 259 kcal -
Protein 11.4 g 23% DV 176% D
Fat 4.8 g 6.2% DV
Carbohydrate, by difference 43.7 g 16% DV
Sugars 8.46 g -
Fiber 4.9 g 18% DV 135% D
Water 38.5 g -
Ash 1.6 g -
Sodium, Na 387 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.1 mg 2.9% DV 22.6% D
Folate 104 ug - -
Vitamin A 5 iu - -
Vitamin B1 (Thiamin) 0.44 mg 37% DV 285% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 204% D
Vitamin B3 (Niacin) 4.78 mg 30% DV 231% D
Vitamin B5 (Pantothenic acid) 0.11 mg 2.3% DV 17.61% D
Vitamin B6 0.04 mg 2.4% DV 18.17% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 1.3 ug 1.1% DV 8.37% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 69 ug - -
Folic acid 50 ug 13% DV 96.53% D
Retinol 2 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.72% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 24.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 71 mg 5.5% DV 42.17% D
Copper, Cu 0.13 mg 14% DV 110% D
Iron, Fe 3.43 mg 19% DV 147% D
Magnesium, Mg 34 mg 8.1% DV 62.51% D
Manganese, Mn 0.76 mg 33% DV 255% D
Phosphorus, P 116 mg 9.3% DV 71.66% D
Potassium, K 123 mg 2.6% DV 20.21% D
Selenium, Se 33 ug 60% DV 463% D
Sodium, Na 387 mg 17% DV 130% D
Zinc, Zn 1.05 mg 9.5% DV 73.71% D
Alanine 0.41 g -
Arginine 0.49 g -
Aspartic acid 0.6 g -
Cystine 0.26 g -
Glutamic acid 3.48 g -
Glycine 0.43 g -
Histidine 0.25 g -
Isoleucine 0.44 g -
Leucine 0.81 g -
Lysine 0.33 g -
Methionine 0.2 g -
Phenylalanine 0.57 g -
Proline 1.16 g -
Serine 0.55 g -
Threonine 0.33 g -
Tryptophan 0.14 g -
Tyrosine 0.36 g -
Valine 0.51 g -
Alcohol, ethyl 0 g -
Ash 1.6 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 38.5 g -

Sources