Bread, oat bran, toasted - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
259 kcal - -
protein-1 Protein
11.4 g 23% DV 176% D
fat-2 Fat
4.8 g 6.2% DV -
carbs-1 Carbohydrate
43.7 g 16% DV -
sugars-3 Sugars
8.46 g - -
fiber-1 Fiber
4.9 g 18% DV 135% D
water-3 Water
38.5 g - -
ash-1 Ash
1.6 g - -
salt-1 Sodium, Na
387 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.1 mg 2.9% DV 22.6% D
Folate
104 ug - -
Vitamin A
5 iu - -
Vitamin B1 (Thiamin)
0.44 mg 37% DV 285% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 204% D
Vitamin B3 (Niacin)
4.78 mg 30% DV 231% D
Vitamin B5 (Pantothenic acid)
0.11 mg 2.3% DV 17.61% D
Vitamin B6
0.04 mg 2.4% DV 18.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
1.3 ug 1.1% DV 8.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
69 ug - -
Folic acid
50 ug 13% DV 96.53% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.72% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 24.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
71 mg 5.5% DV 42.17% D
Copper, Cu
0.13 mg 14% DV 110% D
Iron, Fe
3.43 mg 19% DV 147% D
Magnesium, Mg
34 mg 8.1% DV 62.51% D
Manganese, Mn
0.76 mg 33% DV 255% D
Phosphorus, P
116 mg 9.3% DV 71.66% D
Potassium, K
123 mg 2.6% DV 20.21% D
Selenium, Se
33 ug 60% DV 463% D
Sodium, Na
387 mg 17% DV 130% D
Zinc, Zn
1.05 mg 9.5% DV 73.71% D
Element Amount Daily value Density
Alanine
0.41 g - -
Arginine
0.49 g - -
Aspartic acid
0.6 g - -
Cystine
0.26 g - -
Glutamic acid
3.48 g - -
Glycine
0.43 g - -
Histidine
0.25 g - -
Isoleucine
0.44 g - -
Leucine
0.81 g - -
Lysine
0.33 g - -
Methionine
0.2 g - -
Phenylalanine
0.57 g - -
Proline
1.16 g - -
Serine
0.55 g - -
Threonine
0.33 g - -
Tryptophan
0.14 g - -
Tyrosine
0.36 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.75 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.7 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.6 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
38.5 g - -

Sources