Egg, duck, whole, fresh, raw - Nutrition Facts

100g

Calories by source

General

Energy 185 kcal -
Protein 12.81 g 26% DV 277% D
Fat 13.77 g 18% DV
Carbohydrate, by difference 1.45 g 0.5% DV
Sugars 0.93 g -
Water 70.83 g -
Ash 1.14 g -
Sodium, Na 146 mg 6.3% DV
Cholesterol 884 mg 295% DV

Vitamins ❯

Choline 263 mg 48% DV 518% D
Folate 80 ug - -
Vitamin A 674 iu - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 141% D
Vitamin B12 5.4 ug 225% DV 2432% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 336% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 13.51% D
Vitamin B5 (Pantothenic acid) 1.86 mg 37% DV 403% D
Vitamin B6 0.25 mg 15% DV 159% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 69 iu - -
Vitamin K 0.4 ug 0.3% DV 3.6% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 12 ug - -
Folate, food 80 ug - -
Folate, total 80 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 192 ug - -
Vitamin A, RAE 194 ug 22% DV 233% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.7 ug 8.5% DV 91.89% D
Vitamin D3 (cholecalciferol) 1.7 ug - -
Vitamin E (alpha-tocopherol) 1.34 mg 8.9% DV 96.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 53.22% D
Copper, Cu 0.06 mg 6.9% DV 74.47% D
Iron, Fe 3.85 mg 21% DV 231% D
Magnesium, Mg 17 mg 4% DV 43.76% D
Manganese, Mn 0.04 mg 1.7% DV 17.86% D
Phosphorus, P 220 mg 18% DV 190% D
Potassium, K 222 mg 4.7% DV 51.06% D
Selenium, Se 36.4 ug 66% DV 715% D
Sodium, Na 146 mg 6.3% DV 68.63% D
Zinc, Zn 1.41 mg 13% DV 139% D
Alanine 0.63 g -
Arginine 0.77 g -
Aspartic acid 0.78 g -
Cystine 0.29 g -
Glutamic acid 1.79 g -
Glycine 0.42 g -
Histidine 0.32 g -
Isoleucine 0.6 g -
Leucine 1.1 g -
Lysine 0.95 g -
Methionine 0.58 g -
Phenylalanine 0.84 g -
Proline 0.48 g -
Serine 0.96 g -
Threonine 0.74 g -
Tryptophan 0.26 g -
Tyrosine 0.61 g -
Valine 0.89 g -
Alcohol, ethyl 0 g -
Ash 1.14 g -
Caffeine 0 mg -
Cholesterol 884 mg 295% DV
Theobromine 0 mg -
Water 70.83 g -

Sources