Crustaceans, crab, blue, raw - Nutrition Facts
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
87 kcal | - | - |
Protein
|
18.06 g | 36% DV | 830% D |
Fat
|
1.08 g | 1.4% DV | - |
Carbohydrate, by difference
|
0.04 g | 0% DV | - |
Water
|
79.02 g | - | - |
Ash
|
1.81 g | - | - |
Sodium, Na
|
293 mg | 13% DV | - |
Cholesterol
|
78 mg | 26% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
44 ug | - | - |
Vitamin A
|
5 iu | - | - |
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 153% D |
Vitamin B12
|
9 ug | 375% DV | 8621% D |
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 70.73% D |
Vitamin B3 (Niacin)
|
2.7 mg | 17% DV | 388% D |
Vitamin B5 (Pantothenic acid)
|
0.35 mg | 7% DV | 161% D |
Vitamin B6
|
0.15 mg | 8.8% DV | 203% D |
Vitamin C
|
3 mg | 3.3% DV | 76.63% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
44 ug | - | - |
Folate, total
|
44 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
2 ug | - | - |
Vitamin A, RAE
|
2 ug | 0.2% DV | 5.11% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
89 mg | 6.8% DV | 157% D |
Copper, Cu
|
0.67 mg | 74% DV | 1709% D |
Iron, Fe
|
0.74 mg | 4.1% DV | 94.51% D |
Magnesium, Mg
|
34 mg | 8.1% DV | 186% D |
Manganese, Mn
|
0.15 mg | 6.5% DV | 150% D |
Phosphorus, P
|
229 mg | 18% DV | 421% D |
Potassium, K
|
329 mg | 7% DV | 161% D |
Selenium, Se
|
37.4 ug | 68% DV | 1563% D |
Sodium, Na
|
293 mg | 13% DV | 293% D |
Zinc, Zn
|
3.54 mg | 32% DV | 740% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alanine
|
1.02 g | - | - |
Arginine
|
1.58 g | - | - |
Aspartic acid
|
1.87 g | - | - |
Cystine
|
0.2 g | - | - |
Glutamic acid
|
3.08 g | - | - |
Glycine
|
1.09 g | - | - |
Histidine
|
0.37 g | - | - |
Isoleucine
|
0.88 g | - | - |
Leucine
|
1.43 g | - | - |
Lysine
|
1.57 g | - | - |
Methionine
|
0.51 g | - | - |
Phenylalanine
|
0.76 g | - | - |
Proline
|
0.6 g | - | - |
Serine
|
0.71 g | - | - |
Threonine
|
0.73 g | - | - |
Tryptophan
|
0.25 g | - | - |
Tyrosine
|
0.6 g | - | - |
Valine
|
0.85 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0 g | - | - |
Omega-3 DHA
|
0.15 g | - | - |
Omega-3 EPA
|
0.17 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.01 g | - | - |
Omega-9 eicosenoic
|
0.03 g | - | - |
Omega-9 erucic
|
0 g | - | - |
Omega-9 oleic
|
0.1 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.14 g | - | - |
Stearic acid
|
0.08 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.06 g | - | - |
PUFA 20:4
|
0.06 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
0.04 g | 0% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.81 g | - | - |
Cholesterol
|
78 mg | 26% DV | - |
Water
|
79.02 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -