Cheese, mexican, queso asadero - Nutrition Facts

100g

Calories by source

General

Energy 356 kcal -
Protein 22.6 g 45% DV 254% D
Fat 25 g 32% DV
Carbohydrate, by difference 4.13 g 1.5% DV
Water 44.16 g -
Ash 4.11 g -
Sodium, Na 607 mg 26% DV
Cholesterol 105 mg 35% DV

Vitamins ❯

Choline 15.4 mg 2.8% DV 15.73% D
Folate 8 ug - -
Vitamin A 190 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 9.83% D
Vitamin B12 1 ug 42% DV 234% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 96.37% D
Vitamin B3 (Niacin) 0.18 mg 1.1% DV 6.36% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.6% DV 25.96% D
Vitamin B6 0.05 mg 3.1% DV 17.51% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 21 iu - -
Vitamin K 2.4 ug 2% DV 11.24% D

Minerals ❯

Calcium, Ca 661 mg 51% DV 286% D
Copper, Cu 0.03 mg 2.9% DV 16.23% D
Iron, Fe 0.51 mg 2.8% DV 15.92% D
Magnesium, Mg 26 mg 6.2% DV 34.78% D
Manganese, Mn 0.04 mg 1.6% DV 8.79% D
Phosphorus, P 443 mg 35% DV 199% D
Potassium, K 86 mg 1.8% DV 10.28% D
Selenium, Se 14.5 ug 26% DV 148% D
Sodium, Na 607 mg 26% DV 148% D
Zinc, Zn 3.02 mg 27% DV 154% D
Alanine 0.5 g -
Arginine 0.76 g -
Aspartic acid 1.48 g -
Cystine 0.1 g -
Glutamic acid 5.07 g -
Glycine 0.25 g -
Histidine 0.69 g -
Isoleucine 1.23 g -
Leucine 2.12 g -
Lysine 1.55 g -
Methionine 0.59 g -
Phenylalanine 1.19 g -
Proline 2.4 g -
Serine 1.17 g -
Threonine 0.74 g -
Tryptophan 0.27 g -
Tyrosine 1.06 g -
Valine 1.43 g -
Alcohol, ethyl 0 g -
Ash 4.11 g -
Caffeine 0 mg -
Cholesterol 105 mg 35% DV
Theobromine 0 mg -
Water 44.16 g -

Sources