Fish, yellowtail, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
23.14 g 46% DV 634% D
Fat
5.24 g 6.7% DV -
Carbohydrate
0 g 0% DV -
Water
74.52 g - -
Ash
1.09 g - -
Sodium, Na
39 mg 1.7% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
95 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 164% D
Vitamin B12
1.3 ug 54% DV 742% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 42.15% D
Vitamin B3 (Niacin)
6.8 mg 43% DV 582% D
Vitamin B5 (Pantothenic acid)
0.59 mg 12% DV 162% D
Vitamin B6
0.16 mg 9.4% DV 129% D
Vitamin C
2.8 mg 3.1% DV 42.62% D
Vitamin K
0.1 ug 0.1% DV 1.14% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
29 ug - -
Vitamin A, RAE
29 ug 3.2% DV 44.14% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 24.24% D
Copper, Cu
0.05 mg 5% DV 68.49% D
Iron, Fe
0.49 mg 2.7% DV 37.29% D
Magnesium, Mg
30 mg 7.1% DV 97.85% D
Manganese, Mn
0.02 mg 0.7% DV 8.93% D
Phosphorus, P
157 mg 13% DV 172% D
Potassium, K
420 mg 8.9% DV 122% D
Selenium, Se
36.5 ug 66% DV 909% D
Sodium, Na
39 mg 1.7% DV 23.23% D
Zinc, Zn
0.52 mg 4.7% DV 64.76% D
Element Amount Daily value Density
Alanine
1.4 g - -
Arginine
1.39 g - -
Aspartic acid
2.37 g - -
Cystine
0.25 g - -
Glutamic acid
3.46 g - -
Glycine
1.11 g - -
Histidine
0.68 g - -
Isoleucine
1.07 g - -
Leucine
1.88 g - -
Lysine
2.13 g - -
Methionine
0.69 g - -
Phenylalanine
0.9 g - -
Proline
0.82 g - -
Serine
0.94 g - -
Threonine
1.02 g - -
Tryptophan
0.26 g - -
Tyrosine
0.78 g - -
Valine
1.19 g - -

Missing data

Missing data

Element Amount Daily value Density
Ash
1.09 g - -
Cholesterol
55 mg 18% DV -
Water
74.52 g - -

Sources