Soybeans, green, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
147 kcal - -
Protein
12.95 g 26% DV 352% D
Fat
6.8 g 8.7% DV -
Carbohydrate, by difference
11.05 g 4% DV -
Fiber
4.2 g 15% DV 204% D
Water
67.5 g - -
Ash
1.7 g - -
Sodium, Na
15 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
165 ug - -
Vitamin A
180 iu - -
Vitamin B1 (Thiamin)
0.44 mg 36% DV 493% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 183% D
Vitamin B3 (Niacin)
1.65 mg 10% DV 140% D
Vitamin B5 (Pantothenic acid)
0.15 mg 2.9% DV 40% D
Vitamin B6
0.07 mg 3.8% DV 52.02% D
Vitamin C
29 mg 32% DV 438% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
165 ug - -
Folate, total
165 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
9 ug 1% DV 13.61% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
197 mg 15% DV 206% D
Copper, Cu
0.13 mg 14% DV 193% D
Iron, Fe
3.55 mg 20% DV 268% D
Magnesium, Mg
65 mg 15% DV 211% D
Manganese, Mn
0.55 mg 24% DV 324% D
Phosphorus, P
194 mg 16% DV 211% D
Potassium, K
620 mg 13% DV 179% D
Selenium, Se
1.5 ug 2.7% DV 37.11% D
Sodium, Na
15 mg 0.7% DV 8.87% D
Zinc, Zn
0.99 mg 9% DV 122% D
Element Amount Daily value Density
Alanine
0.58 g - -
Arginine
1.04 g - -
Aspartic acid
1.51 g - -
Cystine
0.12 g - -
Glutamic acid
2.43 g - -
Glycine
0.54 g - -
Histidine
0.35 g - -
Isoleucine
0.57 g - -
Leucine
0.93 g - -
Lysine
0.78 g - -
Methionine
0.16 g - -
Phenylalanine
0.59 g - -
Proline
0.61 g - -
Serine
0.72 g - -
Threonine
0.52 g - -
Tryptophan
0.16 g - -
Tyrosine
0.46 g - -
Valine
0.58 g - -
Element Amount Daily value Density
Omega-3 ALA
0.38 g - -
Omega-6 linoleic
2.82 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 oleic
1.26 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
Total (complex+sugars)
11.05 g 4% DV -
Element Amount Daily value Density
Ash
1.7 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
67.5 g - -

Sources