Croutons, plain - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
407 kcal - -
protein-1 Protein
11.9 g 24% DV 117% D
fat-2 Fat
6.6 g 8.5% DV -
carbs-1 Carbohydrate
73.5 g 27% DV -
fiber-1 Fiber
5.1 g 18% DV 89.51% D
water-3 Water
5.5 g - -
ash-1 Ash
2.5 g - -
salt-1 Sodium, Na
698 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
209 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.62 mg 52% DV 255% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 103% D
Vitamin B3 (Niacin)
5.44 mg 34% DV 167% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 42.16% D
Vitamin B6
0.03 mg 1.5% DV 7.52% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
22 ug - -
Folate, total
132 ug - -
Folic acid
110 ug 28% DV 135% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
76 mg 5.8% DV 28.73% D
Copper, Cu
0.16 mg 18% DV 89% D
Iron, Fe
4.08 mg 23% DV 111% D
Magnesium, Mg
31 mg 7.4% DV 36.27% D
Manganese, Mn
0.5 mg 22% DV 107% D
Phosphorus, P
115 mg 9.2% DV 45.21% D
Potassium, K
124 mg 2.6% DV 12.96% D
Selenium, Se
37.5 ug 68% DV 335% D
Sodium, Na
698 mg 30% DV 149% D
Zinc, Zn
0.89 mg 8.1% DV 39.76% D
Element Amount Daily value Density
Alanine
0.39 g - -
Arginine
0.43 g - -
Aspartic acid
0.53 g - -
Cystine
0.26 g - -
Glutamic acid
4.02 g - -
Glycine
0.42 g - -
Histidine
0.26 g - -
Isoleucine
0.46 g - -
Leucine
0.83 g - -
Lysine
0.28 g - -
Methionine
0.21 g - -
Phenylalanine
0.59 g - -
Proline
1.35 g - -
Serine
0.58 g - -
Threonine
0.34 g - -
Tryptophan
0.14 g - -
Tyrosine
0.34 g - -
Valine
0.51 g - -
Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.2 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.61 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.5 g 27% DV -
Element Amount Daily value Density
Ash
2.5 g - -
Cholesterol
0 mg 0% DV -
Water
5.5 g - -

Sources