Croutons, plain - Nutrition Facts

100g

Calories by source

General

Energy 407 kcal -
Protein 11.9 g 24% DV 117% D
Fat 6.6 g 8.5% DV
Carbohydrate, by difference 73.5 g 27% DV
Fiber 5.1 g 18% DV 89.51% D
Water 5.5 g -
Ash 2.5 g -
Sodium, Na 698 mg 30% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 209 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.62 mg 52% DV 255% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 103% D
Vitamin B3 (Niacin) 5.44 mg 34% DV 167% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.6% DV 42.16% D
Vitamin B6 0.03 mg 1.5% DV 7.52% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 22 ug - -
Folate, total 132 ug - -
Folic acid 110 ug 28% DV 135% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 76 mg 5.8% DV 28.73% D
Copper, Cu 0.16 mg 18% DV 89% D
Iron, Fe 4.08 mg 23% DV 111% D
Magnesium, Mg 31 mg 7.4% DV 36.27% D
Manganese, Mn 0.5 mg 22% DV 107% D
Phosphorus, P 115 mg 9.2% DV 45.21% D
Potassium, K 124 mg 2.6% DV 12.96% D
Selenium, Se 37.5 ug 68% DV 335% D
Sodium, Na 698 mg 30% DV 149% D
Zinc, Zn 0.89 mg 8.1% DV 39.76% D
Alanine 0.39 g -
Arginine 0.43 g -
Aspartic acid 0.53 g -
Cystine 0.26 g -
Glutamic acid 4.02 g -
Glycine 0.42 g -
Histidine 0.26 g -
Isoleucine 0.46 g -
Leucine 0.83 g -
Lysine 0.28 g -
Methionine 0.21 g -
Phenylalanine 0.59 g -
Proline 1.35 g -
Serine 0.58 g -
Threonine 0.34 g -
Tryptophan 0.14 g -
Tyrosine 0.34 g -
Valine 0.51 g -
Ash 2.5 g -
Cholesterol 0 mg 0% DV
Water 5.5 g -

Sources