Fish, roe, mixed species, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
143 kcal - -
Protein
22.32 g 45% DV 624% D
Fat
6.42 g 8.2% DV -
Carbohydrate
1.5 g 0.5% DV -
Water
67.73 g - -
Ash
1.37 g - -
Sodium, Na
91 mg 4% DV -
Cholesterol
374 mg 125% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
335 mg 61% DV 853% D
Folate
80 ug - -
Vitamin A
299 iu - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 280% D
Vitamin B12
10 ug 417% DV 5828% D
Vitamin B2 (Riboflavin)
0.74 mg 57% DV 796% D
Vitamin B3 (Niacin)
1.8 mg 11% DV 157% D
Vitamin B5 (Pantothenic acid)
1 mg 20% DV 280% D
Vitamin B6
0.16 mg 9.4% DV 132% D
Vitamin C
16 mg 18% DV 249% D
Vitamin D
484 iu - -
Vitamin K
0.2 ug 0.2% DV 2.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
80 ug - -
Folate, total
80 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
90 ug - -
Vitamin A, RAE
90 ug 10% DV 140% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
12.1 ug 61% DV 846% D
Vitamin D3 (cholecalciferol)
12.1 ug - -
Vitamin E (alpha-tocopherol)
7 mg 47% DV 653% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 23.67% D
Copper, Cu
0.1 mg 11% DV 155% D
Iron, Fe
0.6 mg 3.3% DV 46.62% D
Magnesium, Mg
20 mg 4.8% DV 66.6% D
Manganese, Mn
0.01 mg 0.4% DV 6.08% D
Phosphorus, P
402 mg 32% DV 450% D
Potassium, K
221 mg 4.7% DV 65.76% D
Selenium, Se
40.3 ug 73% DV 1025% D
Sodium, Na
91 mg 4% DV 55.34% D
Zinc, Zn
1 mg 9.1% DV 127% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.28 g - -
Aspartic acid
1.79 g - -
Cystine
0.39 g - -
Glutamic acid
2.67 g - -
Glycine
0.65 g - -
Histidine
0.61 g - -
Isoleucine
1.14 g - -
Leucine
1.96 g - -
Lysine
1.7 g - -
Methionine
0.55 g - -
Phenylalanine
1.09 g - -
Proline
1.19 g - -
Serine
0.98 g - -
Threonine
1.02 g - -
Tryptophan
0.29 g - -
Tyrosine
1.12 g - -
Valine
1.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
1.36 g - -
Omega-3 EPA
0.98 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.04 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.08 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.18 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Total (complex+sugars)
1.5 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.37 g - -
Caffeine
0 mg - -
Cholesterol
374 mg 125% DV -
Theobromine
0 mg - -
Water
67.73 g - -

Sources