Cheese, port de salut - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
352 kcal - -
Protein
23.78 g 48% DV 270% D
Fat
28.2 g 36% DV -
Carbohydrate, by difference
0.57 g 0.2% DV -
Sugars
0.57 g - -
Water
45.45 g - -
Ash
2 g - -
Sodium, Na
534 mg 23% DV -
Cholesterol
123 mg 41% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.4 mg 2.8% DV 15.91% D
Folate
18 ug - -
Vitamin A
1092 iu - -
Vitamin B1 (Thiamin)
0.01 mg 1.2% DV 6.63% D
Vitamin B12
1.5 ug 63% DV 355% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 105% D
Vitamin B3 (Niacin)
0.06 mg 0.4% DV 2.13% D
Vitamin B5 (Pantothenic acid)
0.21 mg 4.2% DV 23.86% D
Vitamin B6
0.05 mg 3.1% DV 17.71% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
21 iu - -
Vitamin K
2.4 ug 2% DV 11.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
18 ug - -
Folate, total
18 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
313 ug - -
Vitamin A, RAE
315 ug 35% DV 199% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 14.2% D
Vitamin D3 (cholecalciferol)
0.5 ug - -
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 9.09% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
650 mg 50% DV 284% D
Copper, Cu
0.02 mg 2.4% DV 13.89% D
Iron, Fe
0.43 mg 2.4% DV 13.57% D
Magnesium, Mg
24 mg 5.7% DV 32.47% D
Manganese, Mn
0.01 mg 0.5% DV 2.72% D
Phosphorus, P
360 mg 29% DV 164% D
Potassium, K
136 mg 2.9% DV 16.44% D
Selenium, Se
14.5 ug 26% DV 150% D
Sodium, Na
534 mg 23% DV 132% D
Zinc, Zn
2.6 mg 24% DV 134% D
Element Amount Daily value Density
Alanine
0.79 g - -
Arginine
0.83 g - -
Aspartic acid
1.75 g - -
Cystine
0.13 g - -
Glutamic acid
5.35 g - -
Glycine
0.49 g - -
Histidine
0.69 g - -
Isoleucine
1.45 g - -
Leucine
2.48 g - -
Lysine
1.99 g - -
Methionine
0.73 g - -
Phenylalanine
1.32 g - -
Proline
2.89 g - -
Serine
1.36 g - -
Threonine
0.88 g - -
Tryptophan
0.34 g - -
Tyrosine
1.42 g - -
Valine
1.71 g - -
Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.05 g - -
Butyric acid
1.03 g - -
Capric acid
0.68 g - -
Caproic acid
0.56 g - -
Caprylic acid
0.34 g - -
Lauric acid
0.77 g - -
Myristic acid
2.72 g - -
Palmitic acid
6.64 g - -
Stearic acid
3.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.83 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.57 g 0.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2 g - -
Caffeine
0 mg - -
Cholesterol
123 mg 41% DV -
Theobromine
0 mg - -
Water
45.45 g - -

Sources