Fish, mackerel, salted - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
305 kcal - -
Protein
18.5 g 37% DV 243% D
Fat
25.1 g 32% DV -
Carbohydrate
0 g 0% DV -
Water
43 g - -
Ash
13.4 g - -
Sodium, Na
4450 mg 193% DV -
Cholesterol
95 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
102 mg 18% DV 121% D
Folate
15 ug - -
Vitamin A
157 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 10.93% D
Vitamin B12
12 ug 500% DV 3279% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 95.84% D
Vitamin B3 (Niacin)
3.3 mg 21% DV 135% D
Vitamin B6
0.41 mg 24% DV 158% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
1006 iu - -
Vitamin K
7.8 ug 6.5% DV 42.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
47 ug - -
Vitamin A, RAE
47 ug 5.2% DV 34.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
25.2 ug 126% DV 826% D
Vitamin D3 (cholecalciferol)
25.2 ug - -
Vitamin E (alpha-tocopherol)
2.38 mg 16% DV 104% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
66 mg 5.1% DV 33.29% D
Copper, Cu
0.1 mg 11% DV 72.86% D
Iron, Fe
1.4 mg 7.8% DV 51% D
Magnesium, Mg
60 mg 14% DV 93.68% D
Phosphorus, P
254 mg 20% DV 133% D
Potassium, K
520 mg 11% DV 72.55% D
Selenium, Se
73.4 ug 133% DV 875% D
Sodium, Na
4450 mg 193% DV 1269% D
Zinc, Zn
1.1 mg 10% DV 65.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
2.97 g - -
Omega-3 EPA
1.62 g - -
Omega-3 stearidonic
0.4 g - -
Omega-6 linoleic
0.37 g - -
Omega-9 eicosenoic
1.03 g - -
Omega-9 erucic
1.54 g - -
Omega-9 oleic
4.22 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
1.08 g - -
Palmitic acid
4.42 g - -
Stearic acid
1.4 g - -
Element Amount Daily value Density
MUFA 16:1
1.5 g - -
PUFA 20:4
0.26 g - -
PUFA 22:5 n-3 (DPA)
0.39 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
13.4 g - -
Caffeine
0 mg - -
Cholesterol
95 mg 32% DV -
Theobromine
0 mg - -
Water
43 g - -

Sources